A Gathering of Veggie Deliciousness!
Healthy Pumpkin Pasta with Spinach and Mushrooms Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Healthy Pumpkin Pasta with Spinach and Mushrooms: Delicious vegan 30-minutes fall pasta dinner recipe your whole family will love! Ingredients 1/2 small to medium-sized Hokkaido pumpkin 2 teaspoons olive oil divided salt and freshly…
Mushroom and Spinach Omelet with Goat Cheese Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 Quick and easy omelet with spinach, mushrooms and goat cheese. Great way to start the day! Ingredients 3 tablespoons extra virgin olive oil 1 cup mushrooms, roughly chopped 1 cup baby spinach 1 tablespoon…
Zucchini Moong Dal Moong dal with zucchini and green leafy veggies. Homey, light and lemony, exactly what you’d call comfort food. Ingredients Yellow moong dal – 1 cup Zucchini – 1 Spinach – 1 small bunch (1 cup of leaves when chopped) Coriander leaves – 1 small bunch (1 cup of leaves when chopped) Lime…
GREEN SMOOTHIE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Today we will make the best tasting banana and spinach smoothie. This smoothie is so creamy, yummy and thick. And so tasty and sweet of course. Ingredients 1 large or two small size ripe bananas (peeled,chopped and frozen) 2…
Curried Quinoa Salad with Apples Serves: 4 Packed with fall flavor, this curried quinoa salad with apples is a tasty vegetarian lunch! You’ll love the curried yogurt dressing paired with crunchy sweet apples! Ingredients Dressing: 1 cup plain, full fat yogurt 2 tablespoons orange juice 2 teaspoons curry powder 1 small minced garlic clove Salad:…
Creamy Macaroni and Cheese with Spinach Total time: 30 minutes Serves: 4 A creamy stove top mac n cheese that’s packed with spinach – a delicious dinner for the whole family, plus it makes great leftovers. Ingredients 8 oz Cavatappi pasta or elbow macaroni 3 TBSP unsalted butter 3 TBSP all purpose flour 2 1/2…
Cauliflower Rice with Turmeric and Spinach Total time: 30 minutes Serves: 4 servings Cauliflower prepared this way is a delicious low carb, low calorie alternative to rice. Ingredients 1 head cauliflower 1 TBSP olive oil 1/2 cup yellow onion, diced 1 small garlic clove, minced 2 tsp turmeric 1 cup vegetable stock salt & pepper…
Spinach & Mushroom Frittata Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 3 ingredients, 30 minutes. Frittata is perfect for those protein rich breakfasts, lazy picnic lunches or quick speedy dinners. Ingredients 1 tablespoon of coconut oil 500g mushrooms, debris removed finely sliced 120g baby spinach, washed 6 eggs,…
Healthy Mediterranean Breakfast Burritos Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 6 burritos This easy, meatless, healthy breakfast burrito is full of protein, Mediterranean flavours, make- ahead, freezable and a great brunch or breakfast potluck idea! Ingredients 6 tortillas whole 10 inch – I use sun-dried tomato 9 eggs…
Tomato Florentine Soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Easy Tomato Florentine Soup is ready in under 20 minutes and is infused with flavor from a Parmesan Cheese that simmers along with the pasta. Ingredients 1 Tablespoon Olive Oil 1 Tablespoon Butter 1 cup diced onion 1-2…
Spinach in Spiced Coconut Milk Fried spinach in spiced coconut milk – the creaminess of coconut plays off spinach beautifully in this vegan-friendly dish. Ingredients Spinach – 150 grams Salt – to taste Coconut milk – 1 cup light* + 1/2 cup thick Shallots (sambar onions) – 10 Garlic – 6 cloves Pepper corns –…
Tomato Florentine Soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Tomato Florentine Soup is ready in under 20 minutes with pasta that cooks along with the soup. Ingredients 1 Tablespoon Olive Oil 1 Tablespoon Butter 1 cup diced onion 1-2 pressed garlic cloves 26.46 ounces 1 box chopped…