A Gathering of Veggie Deliciousness!
Seeded Cheddar Brazilian Cheese Bread Prep time: Cook time: Total time: Serves: Seeded Cheddar Brazilian Cheese Bread (Naturally gluten-free!) Ingredients ¾ cup whole milk ¼ cup safflower or vegetable oil 1 teaspoon + ¼ teaspoon kosher salt, divided 1½ cups tapioca flour/starch (180 g) 1 egg, room temperature 1 cup sharp cheddar cheese, finely grated…
Vegan Sandwich Spread Prep time: 20 Cook time: 5 Total time: 25 Serves: 1,2 cup / 300ml Healthy vegan sandwich spread made with sunflower seeds and sun-dried tomatos. Ingredients 0,6 cup of sunflower seeds, soaked 1 small tomato 0.2 cups of dried tomatoes, soaked 1 tablespoon tomato puree 1 tablespoon olive oil 2 tablespoons freshly…
Roasted Baby Carrots with Carrot Top Pesto Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 2 as a light lunch or 4 as a side Delicious baby carrots are roasted to intensify their natural sweetness and topped with a vegan dairy-free pesto made from their green tops. Ingredients 1 bunch…
Trail Mix Granola Bars Prep time: Cook time: Total time: Serves: 16 bars Crunchy, sweet, chewy, and moist, these vegan, no-bake trail mix granola bars are perfect for the lunchbox, snack or picnic. Ingredients 9 dried dates 1 C oats ½ C almonds ½ C pecans ½ C coconut flakes 1 T flax seeds 1…
Zucchini Noodle Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This vegan salad is packed full of veggie goodness with raw zucchini noodles, tomato, mint and rocket (arugula) and spring onions. Toasted sunflower seeds sprinkled over the top add a deliciously nutty crunch. Ingredients 4 medium zucchini ¼ tsp sea…
Sunshine Chard and Carrot Salad Prep time: 25 min Cook time: Total time: 25 min Serves: 4 Cut the fat, but keep the decadence! This healthy, lightened-up rendition of Sunshine Salad is summer picnic perfection! Ingredients Dressing: 1/3 C 2% Greek yogurt 1 Tbsp apple cider vinegar 2 tsp honey 1 Tbsp minced red onion…
Broccoli Salad with Sweet Miso Dressing Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 cups Broccoli Salad with Sweet Miso Dressing. It is a delicious sweet and savory variation of broccoli salad and is vegan and gluten-free with roasted shiitake mushrooms, sunflower seeds and dried cranberries. Ingredients 4 cups…
Crunchy Oat-Less Granola Prep time: Cook time: Total time: Serves: Crunchy oat-less granola. The absence of the oats allows the crunch of the puffed brown rice and nuts to shine through and bring flavor. Ingredients 3 cups brown rice puffs 1 cup pecans, roughly chopped 1/2 cup sunflower seeds 1 tsp cinnamon 1/2 tsp salt…
the veggie sandwich Prep time: Cook time: Total time: Serves: This is the ultimate veggie sandwich – hearty, fresh, and layered with so much flavor! Ingredients One loaf of rustic spelt bread Sunflower Seed Tzatziki: 1/2 cup sunflower seeds 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 to 1/2 teaspoon salt to taste…
Rainbow Spiral Veggie Salad Prep time: Cook time: Total time: Serves: Grab a spiralizer or a trusty veggie peeler and whip up this quick, easy, & healthy salad! Ingredients 2 broccoli stalks 1-2 jumbo carrots 1 medium beet ¼ cucumber chopped or sliced almonds sunflower seeds chia seeds your favorite store-bought or homemade dressing Instructions…
Vegan Granola Bars Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 bars These vegan homemade granola bars are filled with goodness, incredibly filling and delicious! Ingredients 1 cup dates with pits removed ½ cup peanut butter 1 banana mashed 1 cup of rolled oats ¼ cup currants or raisins…
Homemade Nut Butter, Three Ways Prep time: Cook time: Total time: Serves: Homemade nut butter, three ways! Spicy peanut, toasted coconut macadamia and vanilla almond sunbutter. Ingredients Vanilla Almond Sunbutter: 1 cup raw almonds 1 cup raw sunflower seeds 1 tablespoon coconut sugar or muscovado sugar 1 teaspoons vanilla extract ¼ teaspoon salt 1 tablespoon…