A Gathering of Veggie Deliciousness!
Pineapple Glazed Tempeh + Creamy Cauliflower Rice Bowls Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 3-4 Simple, nutritious, and loaded with flavor. These bowls can be ready in just 30 minutes! Perfect for a weeknight dinner. Ingredients 1 Tbs organic corn starch 2 Tbs cold water 1 cup pineapple…
Vegan Savory Oatmeal with Tempeh Bacon Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2-3 Switch up your normal sweet breakfast with this Vegan Savory Oatmeal! Topped with kale, black beans, and tempeh bacon, it’s a plant protein powerhouse. Ingredients 2 cups water 1 cup rolled oats 1 1/2 tablespoons…
Tempeh Quinoa Power Bowl Prep time: 45 minutes Cook time: 35 minutes Total time: 1 hour 20 minutes Serves: 3 This tempeh quinoa power bowl drizzled with a dreamy lemon tahini sauce is a healthy meal packed with vegan protein! Ingredients 3 tbsp tamari 1 clove garlic, minced 1 tbsp sesame oil 1 tbsp olive…
Mexican Tempeh Skillet Casserole Prep time: 15 Min Cook time: 30 Min Total time: 45 Min Serves: 6 This simple, one pot Mexican tempeh skillet casserole is sure to become one of your favorite vegetarian and gluten free weeknight meals! Ingredients 3 tablespoons olive oil 8 oz. tempeh, crumbled 1 teaspoon cumin 1 teaspoon oregano…
Kimchi Tempeh Avocado Toast Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 Slightly zesty avocado topped with spicy kimchi and salty-sweet tempeh: this kimchi avocado toast is the avo-toast to rule them all! Ingredients 1 block (70g) tempeh, sliced 1/3 (80ml) cup tamari soy sauce 1/4 (50ml) cup maple…
Kung Pao Tempeh Prep time: Cook time: Total time: Serves: A flavorful tempeh stir-fry with fresh veggies and a spicy orange Szechuan sauce. The dish comes together in less than 30 minutes, making it quick and easy to enjoy the benefits of fermented foods. Ingredients 2 Tablespoons coconut oil, divided 1 package (8 oz) Lightlife…
Pumpkin Chipotle Chili Prep time: Cook time: Total time: Serves: You’ll love the sweet and spicy going on with this vegetable packed vegan pumpkin chipotle chili! Ingredients 2 tablespoon avocado oil or extra virgin olive oil 1 red bell pepper, chopped 1 onion, peeled and chopped 2 garlic cloves, minced 1 cup cherry tomatoes, halved…
Tempeh Sausage Stuffed Mushrooms Prep time: Cook time: Total time: Serves: Spicy vegan tempeh sausage stuffed mushrooms are perfect for your Christmas spread! Ingredients 16 ounces cremini mushrooms, stems removed and chopped 1 tablespoon extra virgin olive oil ½ sweet onion, finely chopped 2 cloves garlic, minced 1 teaspoon fennel seed 1 teaspoon dried basil…
Tempeh and Squash Sesame Autumn Rolls Prep time: Cook time: Total time: Serves: Tempeh, winter squash, and soba noodles come together in this twist on an Asian favorite. And instead of peanut sauce, using a tahini-based sauce! Ingredients Roasted Squash: 1 tablespoon coconut oil or olive oil 1/2 small kabocha squash, sliced in 1/4-inch slices…
Avocado and Maple Glazed Tempeh Sandwich Prep time: Cook time: Total time: Serves: This vegan tempeh sandwich is stuffed with veggies, creamy avocado and crunchy protein-packed maple glazed tempeh. Ingredients 10 paper thin slices of tempeh 1 tbsp maple syrup 1 tbsp tamari 1 tsp olive oil 1 tsp garlic powder 1 tsp turmeric salt,…
Vegan Cesar Salad Prep time: 20 min Cook time: 15 min Total time: 35 min Serves: 2 Who need chicken when you can have a vegan Cesar salad? Marinated tempeh (or chickpeas), crunchy croûtons and caramelized almonds are served on a bed of lettuce and dressed with a silken tofu-based dressing. Also, read the whole…
Tempeh Stroganoff Prep time: Cook time: Total time: Serves: 4 This Tempeh Stroganof is meat-free, but has all the smoky, creamy awesomeness that a wintertime meal requires. Serve with traditional egg noodles, or choose the gluten-free rice noodles pictured here. I’ve used tempeh, a fermented soy product, but you could also use tofu or premade…