A Gathering of Veggie Deliciousness!
Green Apple Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 Treat yourself (and perhaps your mother, considering it’s nearly Mother’s Day!) to a healthy breakfast. This is full of fruit, oats and nuts, and has no added sugar. Ingredients 1 Granny Smith apple 2/3 cup rolled oats 1 tablespoon chia seeds ¾ teaspoon…
Cauliflower Fritters Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 fritters Healthy cauliflower fritters with yoghurt and garlic sauce, baked in the oven. Ingredients For the fritters: Half a cauliflower Half an onion 6 tablespoons wholemeal breadcrumbs 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder 1…
White Chocolate and Blueberry Yogurt Muffins Prep time: 10 minutes Cook time: 20-25 minutes Total time: 35 minutes Serves: 12 A healthy snack full of fruit and guilt-free chocolate goodness. Ingredients Non-stick baking spray 1 1/4 cup all-purpose flour 1 cup quick or old fashioned plain oats 3 tablespoons sugar substitute (Truvia, sugar & stevia…
Apple and Cinnamon Overnight Oatmeal (Bircher Muesli) Prep time: Cook time: Total time: Serves: 1 Loaded with oats, fruit, nuts and yogurt, enjoy this healthy breakfast based on an old Swiss recipe. Ingredients 1/3 cup rolled oats ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1/3 cup yogurt ¼ cup apple juice or milk Half…
Honeyed Yogurt and Blueberry Tart with Ginger Crust Prep time: Cook time: Total time: Serves: This tart is a perfect example of a healthy splurge. It tastes rich and decadent, but it is lightly sweetened, contains no refined flour and is made with small amounts of healthy fat. Ingredients 1 1/2 cups graham cracker crumbs,…
Blueberry Pineapple Smoothie with Chia Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A delicious, refreshing smoothie with blueberries, pineapple and chia seeds. Ingredients 1 cup Greek yogurt – I used non-fat yogurt ½ cup frozen blueberries ½ cup frozen pineapple ½ cup juice – I used cran-raspberry juice 1…
PB2 Secrets: Making PB2 more “buttery” Prep time: Cook time: Total time: Serves: PB2 is great, but it often tastes more like “peanut paste” than a nut butter. With some trial and error, I’ve found two ways to make it more “buttery” Ingredients PB2 Almond milk Banana or yogurt Instructions View the full recipe at…
Greek Yogurt with Strawberries Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 2 Greek yogurt swirled with honey and topped with marinated strawberries – a great way to start the morning or a delicious afternoon snack. Ingredients 8 strawberries 1 tsp strawberry jam or jelly 2 cups of Greek Yogurt (I…
Banana Yogurt Prep time: Cook time: Total time: Serves: Banana Yogurt is a delicious, thick and creamy yogurt made from only fruit and whole food ingredients. GF VGN Raw Ingredients 1 spotted ripe banana, frozen ½ cup unsweetened almond milk 2 tablespoons chia seed, ground 2 tablespoons of raw cashews dash of cinnamon dash of…
Pumpkin Pie Yogurt Parfait Prep time: Cook time: Total time: Serves: Enjoy this yogurt parfait for breakfast and/or as a sweet treat. Ingredients 1/4 cup pumpkin purée 6 ounces vanilla yogurt (I use Coconut Milk Yogurt) 1/2 tsp. pumpkin pie spice 1 tbs. pumpkin seeds drizzle of honey Instructions View the full recipe at peace.love.quinoa…