Straight from the states we got peanut butter vs jelly (or jam). In a smoothie. You know it’s going to be delicious, so let me defend the nutrition. Firstly, we’re cramming it full of kale. And you won’t taste it. Two cups of the most vitamin dense green leaf. That’s strong bones, healthy skin, healthy hair, immune support, energy, a protected brain and less inflammation. It might even do your taxes for you, it’s that versatile.
Kale – 2 cups
Mixed frozen berries – 1 cup
Peanut butter – 1 heaped teaspoon
Coconut water – 1 1/2 cups
Optional – 1/2 scoop coconut or vanilla protein