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Home » Veggie Patties (Gluten-free)

Veggie Patties (Gluten-free)

June 18, 2014 by Mimimal Eats Leave a Comment

Veggie-Patties-minimaleats.com

Veggie Patties (Gluten-free)

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Serves: 6

These veggie patties have only 168 calories each one. They are gluten-free and so delicious. The sauce has only 45 calories per tablespoon and it’s amazing!

Ingredients

3 medium potatoes (16 ounces or 450 grams)
½ cup peas (70 grams)
1 red onion
¾ cup cornstarch (95 grams)
1 tablespoon extra virgin olive oil
1 tablespoon sesame seeds
1 chili pepper or a pinch of cayenne powder
1 teaspoon ground ginger
1 tablespoon coriander
1 teaspoon ground cumin
1 tablespoon lemon juice

For the sauce:
1 package of firm tofu (10 ounces/275 grams drained or 14 ounces/400 grams undrained)
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
3 tablespoons lemon juice

Instructions

View the full recipe at Minimal Eats →

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: burger, healthy, patties, peas, potatoes, sandwich, veggie burgers

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