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Home » Winter Vegetables Ragout with Kale and Quinoa

Winter Vegetables Ragout with Kale and Quinoa

January 14, 2015 by mygutfeeling Leave a Comment

winter-vegetables-ragout-5

Winter Vegetables Ragout with Kale and Quinoa

Prep time: 15 minutes
Cook time: 1 hour 15 minutes
Total time: 1 hour 30 minutes
Serves: 4

A ragout of winter vegetables: turnip, carrots, Brussels sprouts and pumpkin, tossed in a tomato sauce with kale and quinoa. A healthy one-pot vegan stew.

Ingredients

3 tbsp olive oil
1 garlic clove
3 medium tomatoes, coarsely chopped
1 cup of water (or ½ cup white wine and ½ cup water)
Bundle of herbs/bouquet garni: 1 bay leaf, 2 thyme sprigs and 1 rosemary sprig, all tied together with a string
2 carrots, julienned
1 turnip, diced
1 handful Brussels sprouts (4), halved
1 cup pumpkin, diced
Pinch of salt
1 cup water
1 cup green kale, sliced
1 cup quinoa

Instructions

View the full recipe at My Gut Feeling →

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews Tagged With: brussels sprouts, carrots, kale, pumpkin, quinoa, ragout, turnip

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