Yes ZERO carbs! How you might ask?… Shirataki rice!
In this recipe, I decided to test out Shirataki rice.
For those of you that do not know about Shirataki, it is sourced from a yam-like tuber. Glucomannan starch is extracted from the tubers, then mixed with water and limewater to turn it into a substance called konnyaku. Konnyaku is then shredded into traditional shirataki noodles. Glucomanan is the highest source of soluble fiber, and soluble fiber is a weight loss aid, so zero carbs & weight loss support all in one!!! Yes please!
5 x 8 oz Shirataki Rice packets, by Miracle Noodle brand
3⁄4 cup finely chopped onion
1⁄2 tablespoons oil
1⁄2 cup frozen carrot
1⁄2 cup frozen shelled edemame (soy beans)
4 green onions, chopped
2 cups bean sprouts
1/2 tbsp cooking oil
1/4 to 1/2 tsp toasted sesame oil (start with 1/4 and add a touch more to preference)
3 tsp + 1 tbsp soy sauce divided
4 tbsp broth (I like No-chicken broth by Imagine brand)