low calorie vegan spinach artichoke dip

Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! This dip is low in calories but very high in flavor, dairy free and guilt free with spinach, artichokes, garlic white beans and a few secret ingredients to bring it all together.

For veggies:
4 heaping cups finely chopped raw cauliflower
1 bag frozen artichoke hearts (12 oz) thawed
2 large garlic cloves minced or grated on a micropane/cheese grater
10 oz fresh spinach (8 cups packed)
1 tbsp + 1 tsp avocado oil
1 tsp extra virgin olive oil
1 tbsp gluten free flour
1 cup + 3 tbsp broth, divided
1/2 tsp salt, divided in 2

For dip base:
2 tbsp quick soaked cashews, drained
1/2 cup canellini beans, drained
4 tbsp dry nutritional yeast
2 tbsp shiro miso
8 pitted green olives
1 tbsp lemon juice

View the full recipe at Pure Foods Blog →