Spinach and Feta Toast Prep time: Cook time: Total time: Serves: Quick, easy, and flavorful, this spinach and feta toast is perfect for a nutritious snack! Ingredients 4 slices of rye bread (or bread of choice) 8 oz. fresh spinach 1 clove garlic, minced salt and pepper to taste 4 oz. crumbled feta cheese optional…
Cheesy Broccoli Egg Bake
Cheesy Broccoli Egg Bake Prep time: Cook time: Total time: Serves: Made with only 4 ingredients, this cheesy broccoli egg bake is a quick, easy, and delicious meal! Ingredients 10 eggs 12 oz. frozen broccoli, thawed 15 oz. can diced tomatoes, drained salt and pepper, to taste 1-2 cups shredded cheddar cheese Instructions View the…
No-Bake Berry Granola Bars
No-Bake Berry Granola Bars Prep time: Cook time: Total time: Serves: These no-bake berry granola bars are perfect for a yummy snack– no oven required! Ingredients 2 cups oats, divided 1 scoop vanilla protein powder (optional) ½ cup pure maple syrup ½ cup cashew butter ¼ cup dried berries of choice ¼ cup nuts and/or…
Peanut Butter Swirl Cheesecake Bars
Peanut Butter Swirl Cheesecake Bars Prep time: Cook time: Total time: Serves: These rich, creamy peanut butter swirl cheesecake bars are a decadent-tasting dessert– but they’re healthier than your average cheesecake recipe! Ingredients For the crust: 2 cups peanut butter-filled pretzels ¼ cup baking stevia or sugar 4-5 tablespoons almond milk For the bars: 16…
Broccoli Tofu Bowls
Broccoli Tofu Bowls Prep time: Cook time: Total time: Serves: These broccoli tofu bowls are perfect for a healthy and flavorful lunch– quick, easy, and satisfying! Ingredients For the oats: 2 cups oats 4 cups water 1 tablespoon soy sauce ½ teaspoon garlic powder For the tofu: 1 (12 oz.) block extra-firm tofu 1 tablespoon…
Banana Bread Granola
Banana Bread Granola Prep time: Cook time: Total time: Serves: Start your day with a bowl of this crunchy banana bread granola! Made without butter, oil, or refined sugar, it’s all the flavor of banana bread in delicious granola form! Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts and/or seeds of…
Chocolate Cashew Freezer Fudge
Chocolate Cashew Freezer Fudge Prep time: Cook time: Total time: Serves: You’ll only need four ingredients to make this chocolate cashew freezer fudge! It tastes rich and decadent, but it’s an easy, guilt-free treat! Ingredients ½ cup cashew butter ¼ cup pure maple syrup 2 tablespoons coconut oil ¼ cup unsweetened cocoa powder Instructions View…
Chocolate Peppermint Baked Oatmeal
Chocolate Peppermint Baked Oatmeal Prep time: Cook time: Total time: Serves: Keep the holiday spirit alive (and use up some of your candy canes) with this chocolate peppermint baked oatmeal! Quick and easy to make, it’s a simple way to add a festive touch to your mornings! Ingredients 2 cups oats ¼ cup unsweetened cocoa…
Black Bean Quinoa Casserole
Black Bean Quinoa Casserole Prep time: Cook time: Total time: Serves: This black bean quinoa casserole is a deliciously protein-packed, gluten-free, vegetarian meal– perfect for the whole family! Ingredients 2 cups quinoa, uncooked 1 cup water 1 (24 oz.) jar salsa 1 (15 oz.) can black beans, drained and rinsed 1 (15 oz.) can corn,…
Gingerbread Muffins
Gingerbread Muffins Prep time: Cook time: Total time: Serves: Full of warm spices and wholesome ingredients, these gingerbread muffins are a great choice for breakfast time, snack time, or any time in between! Ingredients 1½ cups white whole wheat flour ¼ cup baking stevia or granulated sweetener of choice 1½ tablespoons cinnamon 1 teaspoon baking…
Chocolate Peanut Butter Dessert Spoons
Chocolate Peanut Butter Dessert Spoons Prep time: Cook time: Total time: Serves: Spread some holiday cheer with these festive chocolate peanut butter dessert spoons– they make great edible gifts and party favors! Ingredients ½ cup peanut butter ½ cup chocolate chips 1 teaspoon coconut oil sprinkles Instructions View the full recipe at Courtney’s Cookbook →
Chocolate Cranberry Oat Bars
Chocolate Cranberry Oat Bars Prep time: Cook time: Total time: Serves: These chocolate cranberry oat bars are a deliciously sweet and tart dessert– perfect for the holiday season! Ingredients For the oat layers: 1 cup white whole wheat flour 1 cup oats ½ cup brown sugar ½ cup baking stevia or sugar 1 teaspoon cinnamon…
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