Blissed Out Black Bean Burgers
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A gluten free and meat free black bean burger with toppings like caramelized onions, pickles, grain mustard, and much more.
Ingredients
3 tablespoons olive oil
4 cloves garlic, minced
¼ cup chopped sweet onion
1 egg, beaten
½ cup nutritional yeast
½ cup rolled oats
⅓ cup hemp seeds
½ cup chopped walnuts
½ teaspoon liquid smoke
½ teaspoon sea salt, adjust to taste
Pinch of red pepper flakes, adjust to taste
Freshly ground black pepper, adjust to taste
1, 15 ounce can black beans, drained, rinsed and dried
¼ cup almond flour
Garnishes: sliced radishes with parsley, sliced cucumbers with fresh dill and olive oil, mustard
Instructions
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