Detox probiotic smoothie

Not only will you reap the benefits of the helpful strains of bacteria and yeast, but kefir also has plenty of calcium, protein and vitamin D.

2 cups organic unsweetened whole milk kefir, chilled
1 cup chopped cucumber, peeled if waxed
1/4 cup fresh cilantro or mint leaves
Juice of 1 lemon
1/4 to 1/2 teaspoon ground cumin
pinch salt
cumin seeds, optional for garnish

View the full recipe at Hello Natural →