Poached Eggs on Spiced Lentils

These light and airy poached eggs atop a bed of spiced lentils provides a protein packed meal any time of day.

1 tbsp olive oil
2 garlic cloves, finely chopped
1 cup roughly chopped onion
1 cup lentils, picked through and rinsed
1 14.5 ounce can diced tomatoes
1 cup fat-free, low-sodium vegetable broth, bean liquor or water, and more as needed
1 tsp curry powder
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp ground red pepper
4 Eggs
1 tbsp white vinegar
salt
freshly ground black pepper

View the full recipe at Afternoons and Coffeespoons →