1 onion – peeled and finely chopped

1 clove garlic – peeled and finely chopped

½ tsp cumin seeds

pinch of sea salt

good grinding of black pepper

1 tin of green jackfruit on brine

Salad leaves

Burger buns

1 tbsp olive oil

1 onion – peeled and finely chopped

1 clove garlic – peeled and finely chopped

½ tsp cumin seeds

1 tin good quality plum tomatoes

4 dates – stoned

3 tbsp cider vinegar

1 tbsp red wine (optional)

1 tbsp molasses

1 tbsp tamari (or soy sauce of choice)

1 tsp smoked paprika

1 small red chilli