Pumpkin Pie Parfaits (Gluten-Free)
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Cook time:
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Serves: 2
It’s pie in a glass! These parfaits are made by layering a creamy pumpkin pie pudding with cookie crumbs (or granola). Gluten-free, vegan, and much healthier than your average pie.
Ingredients
⅓ cup (55g) roughly chopped dates
1 tablespoon chia seeds
½ cup (120mL) almond milk
1⅓ cups (340g) pumpkin puree
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
⅛ teaspoon ground nutmeg
⅛ teaspoon ground cloves
Tiny pinch of salt
½ teaspoon blackstrap molasses
1 teaspoon vanilla extract
2 teaspoons maple syrup, or to taste
~ 1 cup cookie crumbs or granola
2 – 3 dollops dairy or coconut yogurt (optional)
Instructions
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