pumpkin seed, cranberry and nut tartlets
There is no sugar in this lovely, tasty dish, the overall balance being achieved by the natural sweetness of dates enhanced with a little natural organic maple syrup.
For the Pastry:
150 g plain organic flour
75 g organic butter, cut into small cubes (use 75 g melted coconut butter for vegan version)
1 free range organic egg
pinch sea salt
For the Filling:
60 g pecan kernels, broken into smaller pieces
60 g hazelnut kernels
40 g pistachio kernels
30 g dried pumpkin seeds
30 g pine nut kernels
50 g dried cranberries
75 g organic almond butter (or 75 g coconut butter for vegan version)
75 g organic butter
40 g fresh dates, pitted and finely chopped
30 ml maple syrup
1 tsp organic vanilla essence
pinch sea salt
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