Warm Cauliflower with Nigella Seeds

A warm salad dotted with cauliflower is perfect for light lunch or as a side.

1/2 small head of cauliflower, washed and cut into small florets
2 teaspoon neutral oil
1 teaspoon nigella seed
1 teaspoon chopped jalapeno (or use 1 teaspoon red chili powder)
2 tablespoon water
salt, to taste

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