Split Green Pea Burgers with Spicy Chipotle Sauce

Split green pea burgers pack a nutritional punch, and are a fun alternative to traditional veggie burgers. Each patty boasts a whopping 20 grams of protein, 22 grams of fiber, and 37% of your daily iron needs. Don’t skimp on the spicy chipotle sauce!

For the Burgers:
1 cup oatmeal
1/2 small onion
1 cup packed spinach
2 1/2 cups soaked split green peas, divided
2 tablespoons ground flax plus 6 tablespoons water
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon dried Italian seasoning
1/2 teaspoon dried sage (optional)

For the Spicy Chipotle Cream Sauce:
4 tablespoons sour cream
1 teaspoon lemon juice
1/2 teaspoon ground chipotle chile powder
1/4 teaspoon garlic powder

View the full recipe at Semi-Vegetarian →