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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Laura

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Mediterranean Eggplant Dip

September 18, 2015 by Semi-Vegetarian Leave a Comment

Mediterranean Eggplant Dip Prep time: 40 minutes Cook time: Total time: Serves: 6 servings Part hummus, part baba ganoush, this Mediterranean eggplant dip is 100% delicious. Try it as a dip or spread and enjoy the velvety, tangy taste! Ingredients 1 medium eggplant 1/2 cup chickpeas 1 teaspoon kosher salt 1/2 teaspoon Greek seasoning blend… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: baba ganoush, dip, easy, eggplant, hummus, spread

Tomato Tortellini Soup with Spinach Balls

August 24, 2015 by Semi-Vegetarian Leave a Comment

Tomato Tortellini Soup with Spinach Balls Prep time: 25 min Cook time: 35 min Total time: 60 min Serves: 6  Tomato tortellini soup with spinach balls is packed with bold flavors, nutrients, and comfort. A shortcut variation is included in the post! Ingredients For the Spinach Balls: 10 oz box frozen spinach 1/2 onion, finely… 

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Filed Under: Kid-Friendly, Main Dishes, Soups & Stews Tagged With: soup, spinach, tomato, Tortellini

Strawberry Beet Smoothie

August 21, 2015 by Semi-Vegetarian Leave a Comment

Strawberry Beet Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 2  Strawberry Beet Smoothie Ingredients 1 carrot 1 beet 1/2 large banana 1 cup frozen strawberries 1 tablespoon honey 1 cup water 1 cup plain unsweetened almond milk Instructions View the full recipe at Semi-Vegetarian →

Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly Tagged With: beets, drink, smoothie, strawberry

Healthy Coffee Smoothie

August 21, 2015 by Semi-Vegetarian Leave a Comment

Healthy Coffee Smoothie Prep time: 3 minutes Cook time: Total time: 5 minutes Serves: 1  Start your day with a caffeine buzz and a serving of vegetables! This combination of ingredients sounds bizarre, but is remarkably delicious. Ingredients 1 cup strong brewed coffee, chilled 1/2 cup milk 1 cup kale 1 frozen banana 1/2 teaspoon… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free Tagged With: coffee, drink, kale, smoothie, snack

Spinach and Black Bean Enchiladas

August 21, 2015 by Semi-Vegetarian Leave a Comment

Spinach and Black Bean Enchiladas Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 4  Spinach and black bean enchiladas have great Mexican-inspired flavor, and are topped with a tangy sour cream sauce. You’ll definitely go back for seconds! Ingredients 8 small flour tortillas 2 cups black beans (OR one can,… 

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Filed Under: Kid-Friendly, Main Dishes Tagged With: black beans, casserole, enchiladas, mexican

Carrot Zucchini Bites

August 21, 2015 by Semi-Vegetarian Leave a Comment

Carrot Zucchini Bites Prep time: 20 min Cook time: 20 min Total time: 40 min Serves: 8  Carrot zucchini bites are healthy and kid friendly! Serve as a snack or side dish and dip in marinara sauce or your favorite dipping sauce (or enjoy plain!) Ingredients 3 carrots 1 medium zucchini 1 egg, beaten 1… 

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Filed Under: Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: carrots, vegetables, zucchini

Coconut Almond Granola

August 21, 2015 by Semi-Vegetarian Leave a Comment

Coconut Almond Granola Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 10  Sweet, crunchy, and full of flavor, coconut almond granola tastes great on its own or sprinkled over yogurt. So good you’ll want to make a double batch! Ingredients 1 1/2 cups oatmeal 1/2 cup (heaping) shredded coconut 1/2… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks Tagged With: almonds, coconut, granola, oatmeal

Baked Veggie Mac and Cheese

August 21, 2015 by Semi-Vegetarian Leave a Comment

Baked Veggie Mac and Cheese Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 10 Baked veggie mac and cheese is a family friendly way to enjoy veggies, 20 grams of protein per serving, and classic cheesy goodness. Makes a big batch! Ingredients 8 oz block medium cheddar 2 cups milk… 

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Filed Under: Kid-Friendly, Main Dishes Tagged With: baked, casserole, cheese, vegetables

Black Bean Soup

July 28, 2015 by Semi-Vegetarian Leave a Comment

Black Bean Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 8  This black bean soup comes together with just 20 minutes of hands-on time, and 30 minutes simmering on the stove. Simple, straightforward flavor! Ingredients 1 yellow or red bell pepper 1 medium onion 2 carrots 2 cloves garlic… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: beans

Strawberry Cheesecake Overnight Oatmeal

July 28, 2015 by Semi-Vegetarian Leave a Comment

Strawberry Cheesecake Overnight Oatmeal Prep time: 5 minutes Cook time: Total time: Serves: 2  Packed with protein and delicious dessert-like flavor, strawberry cheesecake overnight oatmeal is simple to make, nutritious, and delicious to eat! Ingredients 3/4 cup oatmeal Heaping 1/4 cup diced strawberries 1/4 cup cottage cheese 3/4 cup plain unsweetened almond milk 1/4 teaspoon… 

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Filed Under: Breakfast, Gluten-Free Tagged With: kid friendly, oatmeal

Healthy Peanut Butter Banana Pancakes

July 28, 2015 by Semi-Vegetarian Leave a Comment

Healthy Peanut Butter Banana Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2  Healthy peanut butter banana pancakes have no added sugar and still taste great! Mix up a batch in the blender for a fast and special weekday breakfast. Ingredients 1 cup oatmeal 1/2 teaspoon cinnamon 1/4 teaspoon… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly Tagged With: pancakes

Grilled Balsamic Tofu Sandwiches

July 28, 2015 by Semi-Vegetarian Leave a Comment

Grilled Balsamic Tofu Sandwiches Prep time: Cook time: Total time: 30 minutes Serves: 4  Tangy grilled balsamic tofu, creamy herbed ricotta, and crunchy ciabatta bread come together to make a delicious dinner-worthy sandwich. Ingredients For the Tofu: 1 block extra firm tofu, drained and pressed about 30 minutes 1/3 cup balsamic vinegar 2 tablespoons maple… 

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Filed Under: 30 Minutes or Less, Main Dishes Tagged With: grilling, sandwich, tofu

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