Pumpkin Hummus

A hummus celebrating the flavors of fall with pumpkin, pumpkin seeds, and pumpkin spices!

1 can organic pumpkin puree
1 can organic chickpeas/garbanzo beans
¼ cup of pumpkin seeds pureed (yields about 1 heaping tablespoon)
1 heaping tablespoon of tahini
1 tablespoon maple syrup (sugar free version use stevia)
2 teaspoons pumpkin spice (adjust per your taste)
1 tsp. sea salt
Juice of 2 lemons
dash of cayenne pepper
pumpkin seeds (garnish, optional)

View the full recipe at Nutrition Stripped →