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Home » Pumpkin Hummus

Pumpkin Hummus

October 23, 2013 by McKel Leave a Comment

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Pumpkin Hummus

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A hummus celebrating the flavors of fall with pumpkin, pumpkin seeds, and pumpkin spices!

Ingredients

1 can organic pumpkin puree
1 can organic chickpeas/garbanzo beans
¼ cup of pumpkin seeds pureed (yields about 1 heaping tablespoon)
1 heaping tablespoon of tahini
1 tablespoon maple syrup (sugar free version use stevia)
2 teaspoons pumpkin spice (adjust per your taste)
1 tsp. sea salt
Juice of 2 lemons
dash of cayenne pepper
pumpkin seeds (garnish, optional)

Instructions

View the full recipe at Nutrition Stripped →

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Filed Under: 30 Minutes or Less, Gluten-Free, Snacks, Vegan Tagged With: hummus, pumpkin, pumpkin hummus

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