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Slow Cooker Chickpea Peanut Stew

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This Slow Cooker Chickpea Peanut Stew is a hands-off dinner that is full of vegetables and protein-packed chickpeas & peanuts. Easy to meal prep and freeze!

Ingredients

1 tablespoon avocado oil
1 medium yellow onion, diced
3 cloves garlic, minced
2 medium carrots, diced
2 medium celery stalks, diced
1 bell pepper, diced
3 cups water
1 tablespoon Better Than Bouillon Organic Vegetable Base
1/2 cup natural peanut butter
1 28-ounce can diced tomatoes
2 tablespoons tomato paste
1 teaspoon cumin
1 teaspoon curry powder
1 teaspoon ground turmeric
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ginger
1 ½ cups cooked garbanzo Beans
3 cups spinach, chopped
1/2 cup cilantro, chopped
1/4 cup peanuts, chopped
3 cups cooked Whole Grain Medley
Lime wedges, for serving