Cauliflower Mac and Cheese Casserole

Healthy bake with brown rice pasta, roasted cauliflower, garlic and cheese that will wow even the little ones.

8 oz brown rice penne pasta
1/2 large head cauliflower (1.5 lbs), riced in a food processor or minced
1 small onion, finely chopped
5 garlic cloves, minced
1 tbsp olive oil, extra virgin
1/4 cup whole wheat flour (I used spelt)
2 cups milk (I tried with 1% cow’s and plain soy milk => both delish)
3/4 tsp salt
1/2 tsp ground black pepper
2 cups (8 oz) marble cheese, shredded & divided
Cooking spray (I use Misto)

View the full recipe at iFOODreal →