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A Gathering of Veggie Deliciousness!

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Home » Archives for Olena Osipov

Veggie Deliciousness brought to you by Olena

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Eggplant Vindaloo Curry

October 10, 2016 by ifoodreal Leave a Comment

Eggplant Vindaloo Curry Prep time: Cook time: Total time: Serves: Eggplant Vindaloo is a healthy vegetable curry recipe with eggplants, coconut milk, mustard, vinegar, pine nuts or peanuts and cilantro. Ingredients 1/4 cup pine nuts or peanuts 2 large onions, thinly sliced 1/4 cup coconut oil 6 large garlic cloves, minced 3 lbs eggplant, cut… 

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Filed Under: Gluten-Free, Main Dishes, Vegan

Chocolate Coconut Balls

October 10, 2016 by ifoodreal Leave a Comment

Chocolate Coconut Balls Prep time: Cook time: Total time: Serves: One Bowl Healthy Chocolate Coconut Balls is a no bake vegan recipe with cacao powder, coconut flakes, maple syrup, coconut oil and oats. Ingredients 1/2 cup coconut oil 1/2 cup cacao powder 1/4 cup maple syrup or raw honey 1 cup coconut flakes, unsweetened 1/4… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Raw, Snacks, Vegan

3 Must Have Homemade Spices Recipes

October 10, 2016 by ifoodreal Leave a Comment

3 Must Have Homemade Spices Recipes Prep time: Cook time: Total time: Serves: 3 Must Have Homemade Spice Recipes including homemade taco seasoning, chili powder and pumpkin pie spice. Ingredients Taco seasoning Chili powder Pumpkin pie spice Instructions View the full recipe at iFOODreal →

Filed Under: Everything Else, Vegan

Whole Wheat Pumpkin Bread

October 7, 2016 by ifoodreal Leave a Comment

Whole Wheat Pumpkin Bread Prep time: Cook time: Total time: Serves: Whole Wheat Pumpkin Bread with pumpkin seeds, walnuts, whole wheat flour and maple syrup. Ingredients 3 eggs, large 1 cup applesauce, unsweetened 15 oz can pumpkin puree (I use organic BPA free) 3/4 cup honey or maple syrup* 1 tbsp pumpkin pie spice 1… 

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Filed Under: Breakfast, Desserts, Kid-Friendly

Veggie Mac and Cheese Muffins

October 7, 2016 by ifoodreal Leave a Comment

Veggie Mac and Cheese Muffins Prep time: Cook time: Total time: Serves: Veggie Mac and Cheese Muffins Recipe packed with vegetables like broccoli, peas, edamame, corn or cauliflower. Full of goodness and loved by kids. Ingredients 2 x 6 oz boxes Horizon Organic Mac and Cheese 1/2 cup Horizon Organic milk or Silk almond milk… 

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Filed Under: Kid-Friendly, Main Dishes

Two Spice Red Lentil Vegetable Soup

October 7, 2016 by ifoodreal Leave a Comment

Two Spice Red Lentil Vegetable Soup Prep time: Cook time: Total time: Serves: Two Spice Red Lentil Vegetable Soup is easy and healthy soup recipe with red lentils, quinoa, celery, carrots, cumin and coriander. Makes a big batch, approved by kids. Ingredients 2 large onions, finely chopped 4 garlic cloves, minced 6 large celery stalks,… 

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Filed Under: Gluten-Free, Kid-Friendly, Soups & Stews, Vegan

Ukrainian Salsa Adjika

October 7, 2016 by ifoodreal Leave a Comment

Ukrainian Salsa Adjika Prep time: Cook time: Total time: Serves: Adjika Recipe is my mom’s Ukrainian salsa, with tomatoes, peppers, apples, carrots, garlic. No canning, can be refrigerated and frozen. Ingredients 4 lbs Roma tomatoes, coarsely chopped 1 lb red bell peppers, seeded & coarsely chopped 2 medium carrots, coarsely chopped 1 lb green apples,… 

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Filed Under: Gluten-Free, Snacks, Vegan

Pumpkin Seed Cauliflower Pasta

September 8, 2016 by ifoodreal Leave a Comment

Pumpkin Seed Cauliflower Pasta Prep time: Cook time: Total time: Serves: Pumpkin Seed Cauliflower Pasta is one pot vegan pasta recipe with brown rice pasta, cauliflower, roasted pumpkin seeds, chili powder and cumin. Ingredients 1 cup pumpkin seeds, shelled 2 medium onions, finely chopped 3 garlic cloves, minced 3 large celery stalks, finely chopped 3… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan

Protein Apple Cinnamon Smoothie

September 8, 2016 by ifoodreal Leave a Comment

Protein Apple Cinnamon Smoothie Prep time: Cook time: Total time: Serves: Protein Apple Cinnamon Smoothie Recipe made with 5 simple ingredients like quinoa, apples, protein powder, almond milk and cinnamon. Ingredients 1 cup Silk almond milk, unsweetened 1 cup ice 2 small apples, cored & quartered 1 scoop Vega One Nutritional Shake 1/2 cup cooked… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Snacks, Vegan

Cruciferous Peanut Butter Rice

September 1, 2016 by ifoodreal Leave a Comment

Cruciferous Peanut Butter Rice Prep time: Cook time: Total time: Serves: Cruciferous Peanut Butter Rice – Peanut rice with red cabbage, cauliflower, tofu and vegan peanut sauce for rice with ginger, garlic and mango. Ingredients 1 cup long brown rice, rinsed & drained 2 cups water 1 small head red cabbage, coarsely shredded 1 medium… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Vegan

Blueberry Protein Breakfast Smoothie

August 31, 2016 by ifoodreal Leave a Comment

Blueberry Protein Breakfast Smoothie Prep time: Cook time: Total time: Serves: Blueberry Protein Breakfast Smoothie Recipe made with 4 healthy ingredients: plant based nutritional shake protein powder, unsweetened almond milk, oats and blueberries. Ingredients 1 1/2 cups Silk almond milk, unsweetened 1 cup blueberries, fresh or frozen 1/2 cup oats, quick or rolled 1 scoop… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Vegan

Peanut Butter Protein Pancakes

August 16, 2016 by ifoodreal Leave a Comment

Peanut Butter Protein Pancakes Prep time: Cook time: Total time: Serves: Peanut Butter Protein Pancakes – easy protein pancake recipe with banana, oatmeal and plant based protein powder. Ingredients 1 large egg 1/4 cup peanut butter (I use organic) 1 large over ripen (brownish) banana (frozen OK) 1/2 cup any milk (I used almond unsweetened)… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly

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