ayurvedic sprouted lentil soup

Ayurvedic Sprouted Lentil Soup

2 ½ cups red lentils
8 cups homemade or reduced-salt veggie broth
2 medium sweet potatoes
1 yellow onion
5 medium carrots
2 tbsp. grapeseed oil (or another high temperature cooking oil)
1/4 cup dried currents
1 can (16 oz) of roasted tomatoes
1 can (16 oz) of whole-fat coconut milk
2 tbsp. of coriander
1 tsp. of cinnamon
1 tsp. of cumin
1 tsp. of black pepper
½ tsp. crushed red pepper flakes
¼ tsp of nutmeg
1 bunch of fresh cilantro (optional)
Salt to taste

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