Curry Chickpea Spread
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No need to heat up the oven or fire up the grill to make this healthy curry chickpea spread. Spread it on a sandwich and serve with a salad or soup and you’ve got dinner in a matter of minutes.
Ingredients
1 (15 oz.) can chickpeas, drained
2 tablespoons chopped parsley
2 tablespoons chopped red onion
4 tablespoons plain yogurt (or mayonnaise)
1 carrot, finely diced
1½ teaspoons curry powder
Salt and ground black pepper to taste
To serve: buns or sandwich bread, spinach, sprouts, tomatoes, canned red peppers, etc.
Instructions
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