Peanut Butter Pretzel Granola Bars Prep time: Cook time: Total time: Serves: Sweet, salty, and crunchy, these no-bake peanut butter pretzel granola bars are perfect for a delicious snack between meals! Ingredients 1 cup oat flour ½ cup oats ¼ cup pure maple syrup 1 tablespoon blackstrap molasses ⅓ cup peanut butter 1 tablespoon almond…
Chocolate Cranberry Cookies
Chocolate Cranberry Cookies Prep time: Cook time: Total time: Serves: These soft chocolate cookies are filled with rich chocolate chips and sweet dried cranberries– great for dessert, but healthy enough for breakfast! Ingredients ¾ cup flour 1/3 cup brown sugar ¼ cup unsweetened cocoa powder ¼ teaspoon baking powder dash salt 3 tablespoons almond milk…
Butter Bean and Spinach Quesadilla
Butter Bean and Spinach Quesadilla Prep time: Cook time: Total time: Serves: For an easy, nutritious meal prepared in under 10 minutes, it’s hard to go wrong with this butter bean and spinach quesadilla. Ingredients 1 tortilla ½ cup canned or cooked butter beans, mashed ¼ teaspoon garlic powder ¼ teaspoon dried basil salt and…
Mocha Protein Smoothie
Mocha Protein Smoothie Prep time: Cook time: Total time: Serves: Shake up your morning coffee routine with this delicious and satisfying mocha protein smoothie! Ingredients ½ cup brewed coffee, chilled ¼ cup almond milk ¼ cup cottage cheese or Greek yogurt 1 scoop chocolate protein powder 1 tablespoon unsweetened cocoa powder sweetener of choice, to…
Fruit and Walnut Salad with Honey-Lemon Dressing
Fruit and Walnut Salad with Honey-Lemon Dressing Prep time: Cook time: Total time: Serves: This summery fruit salad gets a boost from delicious and nutrient-dense walnuts! Ingredients 1 apple, sliced 1 orange, segmented and chopped ½ cup grapes, sliced ½ cup strawberries, sliced ½ cup walnuts, chopped 2-4 tablespoons raisins 2 tablespoons honey 2 tablespoon…
Cinnamon Bun Wrap
Cinnamon Bun Wrap Prep time: Cook time: Total time: Serves: When all you want is a cinnamon bun, but without all of the fuss that goes into baking one, this cinnamon bun wrap certainly hits the spot! Ingredients 1 tortilla 2 tablespoons cream cheese sweetener of choice, to taste cinnamon, to taste glaze (optional) Instructions…
Orange Creamsicle Granola
Orange Creamsicle Granola Prep time: Cook time: Total time: Serves: With the bright, summery taste of an orange creamsicle, this granola is a wholesome and delicious way to add a little bit of dessert to breakfast. Ingredients 1 cup oats 1 cup rice krispies ½ cup nuts and/or seeds of choice 2 tablespoons granulated sweetener…
Lemon Swirl Cheesecake Bars
Lemon Swirl Cheesecake Bars Prep time: Cook time: Total time: Serves: Creamy cheesecake is swirled with sweet, tangy lemon curd in this delicious and crowd-pleasing dessert. Ingredients 5-6 graham cracker sheets 3-4 tablespoons almond milk (or milk of choice) 16 oz. Neufchâtel cheese, room temperature ¼ cup powdered sugar ¼ cup baking stevia, or more…
Roasted Ranch Chickpeas
Roasted Ranch Chickpeas Prep time: Cook time: Total time: Serves: A good source of protein and fiber, these roasted chickpeas are full of delicious ranch flavor and are a great choice for healthy snacking. Ingredients 1 (15 oz.) can chickpeas 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon dried dill weed ½ teaspoon…
Berry Oatmeal Cookies
Berry Oatmeal Cookies Prep time: Cook time: Total time: Serves: These chewy oatmeal cookies are packed full of sweet dried berries– and they make a lovely, light dessert. Ingredients 2/3 cup brown sugar 2 tablespoons coconut oil, melted 2 tablespoons unsweetened applesauce 1 cup flour 2/3 cup oats ½ teaspoon baking powder ¼ teaspoon salt…
Savory Oats with Chickpeas in Peanut Sauce
Savory Oats with Chickpeas in Peanut Sauce Prep time: Cook time: Total time: Serves: Filled with fiber and protein, this savory oatmeal topped with chickpeas roasted in peanut sauce is an easy, satisfying, and flavorful meal. Ingredients Savory Oats: 1 cup oats 2 cups water dash salt 1-2 tablespoons soy sauce ¼-½ teaspoon garlic powder…
Strawberries & Cream Quesadilla
Strawberries & Cream Quesadilla Prep time: Cook time: Total time: Serves: This strawberries and cream quesadilla is a sweet and satisfying snack– and healthy enough for breakfast! Ingredients 1 whole wheat tortilla 1-2 tablespoons cream cheese sweetener of choice, to taste 3-4 strawberries, sliced Instructions View the full recipe at Courtney’s Cookbook →
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