Lemon Garlic Roasted Chickpeas Prep time: Cook time: Total time: Serves: You only need five ingredients to make these healthy and flavorful chickpeas– perfect for snacking or as a side dish. Ingredients 1 (15 oz) can chickpeas 2-3 tablespoons lemon juice ½ teaspoon garlic powder ½ teaspoon dried parsley ¼ teaspoon salt Instructions View the…
Healthier Tandy Cake
Healthier Tandy Cake Prep time: Cook time: Total time: Serves: This healthier version of Tandy Cake keeps all of the good stuff– the spongy cake, creamy peanut butter, and rich chocolate– but cuts out all of the butter and a lot of the sugar. Ingredients ½ cup flour 1/3 cup sugar or baking stevia ¼…
Tortilla Breakfast Pizza
Tortilla Breakfast Pizza Prep time: Cook time: Total time: Serves: This tortilla pizza is a quick, customizable, and delicious way to eat a filling, nutritious breakfast. Ingredients 1 tortilla 2-3 tablespoons tomato or pizza sauce 1-2 eggs, prepared to preference salt, pepper, herbs/spices of choice to taste any other desired toppings– sautéed veggies, shredded cheese,…
Chickpea Noodle Soup
Chickpea Noodle Soup Prep time: Cook time: Total time: Serves: This vegetarian alternative to chicken noodle soup loses the meat but keeps all of the soothing loveliness of the original. Ingredients 6 oz. egg noodles 2 carrots, sliced into coins 2 stalks celery, sliced 1 onion, chopped 4 cloves garlic, minced 1 (15 oz.) can…
Gluten-Free Peanut Butter Chocolate Chip Bars
Gluten-Free Peanut Butter Chocolate Chip Bars Prep time: Cook time: Total time: Serves: These melt-in-your-mouth bars contain no butter, oil, or gluten– just peanut buttery, chocolaty goodness. Ingredients ½ cup coconut flour ½ teaspoon baking soda ¼ teaspoon baking powder ¼ teaspoon salt ½ cup peanut butter ½ cup milk of choice ½ cup pure…
Irish Soda Bread Muffins
Irish Soda Bread Muffins Prep time: Cook time: Total time: Serves: Irish soda bread gets a lot more portable with these delicious muffins! Ingredients 1½ cups milk 1 tablespoon white vinegar 3 cups flour 1½ teaspoons baking soda 1 teaspoon salt ¼-½ cup raisins (optional) Instructions View the full recipe at Courtney’s Cookbook →
Dark Chocolate Cranberry Muffins
Dark Chocolate Cranberry Muffins Prep time: Cook time: Total time: Serves: Sweet and chocolaty, these muffins taste indulgent– but they’re secretly healthy and made without oil or butter! Ingredients 1 cup flour of choice ½ cup brown sugar or granulated sweetener of choice ¼ cup and 2 tablespoons unsweetened dark cocoa powder 1 teaspoon baking…
Salt and Vinegar Roasted Chickpeas
Salt and Vinegar Roasted Chickpeas Prep time: Cook time: Total time: Serves: Crunchy, salty, and flavorful, these roasted chickpeas are great for healthy snacking, and are a particularly good choice for topping soups or salads. Ingredients 1 (15 oz.) can chickpeas 2 tablespoons red wine vinegar ½ teaspoon salt Instructions View the full recipe at…
Banana Split Oatmeal
Banana Split Oatmeal Prep time: Cook time: Total time: Serves: There’s no need to feel guilty about eating dessert for breakfast with this healthy banana split oatmeal. It’s quick, it’s easy, and you have three different options on how to prepare it! Ingredients ½ cup oats 1 cup milk of choice dash salt sweetener to…
One-Pot Mac & Cheese for One
One-Pot Mac & Cheese for One Prep time: Cook time: Total time: Serves: With one pot and ten minutes, you can make this delicious single-serving mac and cheese– it’s quicker, cheaper, and easier than the boxed stuff. Ingredients ½ cup dry elbow macaroni or small shells 1 cup water ¼ teaspoon salt 2 tablespoons milk…
Mini Gingerbread Cupcakes with Cinnamon Buttercream Frosting
Mini Gingerbread Cupcakes with Cinnamon Buttercream Frosting Prep time: Cook time: Total time: Serves: Adorable and delicious, these mini cupcakes are full of the warm, cozy flavors of gingerbread and cinnamon. Ingredients ¼ cup unsweetened applesauce 3 tablespoons blackstrap molasses 2 tablespoons milk of choice ¾ cup flour of choice 2 tablespoons brown sugar 1…
Pizza Dough Garlic Breadsticks
Pizza Dough Garlic Breadsticks Prep time: Cook time: Total time: Serves: These pizza dough garlic breadsticks are foolproof, delicious, and made in under 30 minutes! Ingredients 1 lb. whole wheat pizza dough 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried basil 1 teaspoon dried parsley 1 teaspoon dried oregano 1 teaspoon grated…
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