Cinnamon Bun Energy Bites Prep time: Cook time: Total time: Serves: These cinnamon bun energy bites are a healthy snack inspired by the decadent dessert– and made with a fraction of the effort. Ingredients 1 cup dried dates 1 cup oats ¼ cup walnuts ¼ cup pure maple syrup 1 tablespoon cinnamon ½ teaspoon vanilla…
Peanut Butter Cheesecake Overnight Oats
Peanut Butter Cheesecake Overnight Oats Prep time: Cook time: Total time: Serves: Simple and delicious, you’ll never want to skip breakfast with these peanut butter cheesecake overnight oats! Ingredients ½ cup oats ¼ cup Greek yogurt 3-4 tablespoons almond milk (or milk of choice) 2 tablespoons peanut butter 1 tablespoon cream cheese 1 teaspoon chia…
Strawberry Spinach Salad with Maple Vinaigrette
Strawberry Spinach Salad with Maple Vinaigrette Prep time: Cook time: Total time: Serves: This strawberry spinach salad comes together quickly and easily, and is topped with a sweet and simple maple vinaigrette. Ingredients For the salad: 8 oz. fresh spinach ½ cup strawberries, sliced ¼ cup grapes, halved ¼ cup slivered almonds 2 tablespoons sunflower…
Vanilla Protein Smoothie
Vanilla Protein Smoothie Prep time: Cook time: Total time: Serves: Vanilla isn’t boring with this vanilla protein smoothie– perfect for a post-workout pick-me-up! Ingredients 1 cup vanilla cashew milk (or milk of choice) ½ cup cottage cheese 1 scoop vanilla protein powder ½ teaspoon vanilla extract 1 teaspoon chia seeds (optional) handful of ice sweetener…
Oatmeal Raisin Chocolate Chip Cookies
Oatmeal Raisin Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: These oatmeal raisin chocolate chip cookies get a healthier makeover– without losing their yumminess! Ingredients ⅔ cup brown sugar 2 tablespoons coconut oil, melted 1 tablespoon unsweetened applesauce 1 tablespoon pure maple syrup 1 cup white whole wheat flour ⅔ cup oats ½…
Chocolate Peanut Butter Granola
Chocolate Peanut Butter Granola Prep time: Cook time: Total time: Serves: Have a little bit of dessert for breakfast with this chocolate peanut butter granola– a quick and easy way to get your day off to a delicious start! Ingredients 1 cup oats 1 cup crisp rice ceral ½ cup nuts and/or seeds of choice…
Banana Split Chia Pudding
Banana Split Chia Pudding Prep time: Cook time: Total time: Serves: This super easy banana split chia pudding is great for a healthy breakfast, dessert, or snack! Ingredients ½ cup Greek yogurt 1 banana, mashed 1-2 tablespoons almond milk ½ teaspoon vanilla extract 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa powder sliced strawberries, sliced…
Gluten-Free Peanut Butter Banana Bars
Gluten-Free Peanut Butter Banana Bars Prep time: Cook time: Total time: Serves: These gluten-free peanut butter banana bars will melt in your mouth– perfect for a simple, guilt-free dessert! Ingredients ¼ cup coconut flour ¼-½ teaspoon cinnamon ¼ teaspoon baking soda ¼ teaspoon baking powder ⅛ teaspoon salt ¼ cup creamy peanut butter ¼ cup…
Carrot Cake Quesadilla
Carrot Cake Quesadilla Prep time: Cook time: Total time: Serves: You can’t go wrong with this carrot cake quesadilla– a seasonal snack just in time for spring! Ingredients 1 tortilla 2 tablespoons cream cheese or cream cheese-style spread ¼ teaspoon cinnamon granulated sweetener of choice, to taste 1 carrot, grated 1-2 tablespoons raisins Instructions View…
Vegetable Oat Soup
Vegetable Oat Soup Prep time: Cook time: Total time: Serves: Simple and comforting, this vegetable oat soup comes together quickly to make a warm and satisfying meal! Ingredients 1 medium onion, chopped 1 (8 oz.) can mushrooms, drained 2 stalks of celery, sliced 1 carrot, sliced into coins 3 cloves garlic, minced 8 cups vegetable…
Samoa Granola
Samoa Granola Prep time: Cook time: Total time: Serves: Enjoy a favorite cookie for breakfast with this Samoa granola– with no oil, no butter, and no guilt! Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts and/or seeds of choice 2-4 tablespoons granulated sweetener of choice (optional) ¼ cup pure maple syrup…
Irish Soda Bread Baked Oatmeal
Irish Soda Bread Baked Oatmeal Prep time: Cook time: Total time: Serves: This Irish soda bread baked oatmeal is yummy and easy to make, whether you eat it for breakfast or as your very own single-serving loaf! Ingredients ¼ cup almond milk (or milk of choice) ¼ teaspoon white vinegar ½ cup rolled oats ½…
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