Homemade Extra Sweet Applesauce Prep time: Cook time: Total time: Serves: Homemade Extra Sweet Applesauce. Vegan. Easy. Sweet, but with plenty of spice too. Ingredients 4 medium apples 3/4 cup apple juice 1 tsp lemon juice 1 tsp cinnamon 1/4 tsp cloves 3-4 tbsps coconut sugar Instructions View the full recipe at Feasting on Fruit…
Dark Chocolate Coconut Ghosts
Dark Chocolate Coconut Ghosts Prep time: Cook time: Total time: Serves: Dark Chocolate Coconut Ghosts. Gluten-free. Vegan. Cupcakes in coconut costumes. More scrumptious than spooky. Ingredients 1/2 cup oat flour 6 pitted medjool dates 1/2 cup water 1/4 cup non-dairy milk 1/4 cup cacao or cocoa powder 1 1/2 tsp baking powder 1/2 cup coconut…
Creamy Pumpkin Spice Chia Pudding
Creamy Pumpkin Spice Chia Pudding Prep time: Cook time: Total time: Serves: Easy vegan pumpkin spiced snack sweetened with fruit, filled with fiber seeds, and blended twice to make it super creamy! Ingredients 1 1/4 cup non-dairy milk 1/4 cup chia seeds 6 pitted medjool dates 1/3 cup pumpkin puree 1/2 tsp pumpkin pie spice…
Cauliflower Hummus
Cauliflower Hummus Prep time: Cook time: Total time: Serves: Hummus just got healthier with veggies blended right in! Half a head of cauliflower hidden inside creamy, healthy, oil-free hummus. Ingredients 1/2 a head of cauliflower 3 tbsps lemon juice 1 clove garlic One 15-oz can of chickpeas Salt and pepper to taste Instructions View the…
Brownie-Stuffed Pumpkin Cookies
Brownie-Stuffed Pumpkin Cookies Prep time: Cook time: Total time: Serves: A pumpkin oat cookie and a rich brownie center combine to make a decadent but healthy fall treat. Vegan and gluten-free too! Ingredients 8 pitted medjool dates 1 1/2 tbsp cacao or cocoa powder 1 cup rolled oats 1/2 cup oat flour 1/2 cup pumpkin…
Chocolate Peanut Butter Covered Strawberries
Chocolate Peanut Butter Covered Strawberries Prep time: Cook time: Total time: Serves: Chocolate covered strawberries with peanut butter added into the flavor mix. A decadent, easy, low fat dessert! Ingredients 1/2 cup powdered peanut butter 2 tbsps cacao powder or cocoa powder 2 tbsps maple syrup 1/4 cup + 2 tbsps non-dairy milk 12-15 strawberries…
Zucchini Spice Muffins with Molasses Glaze
Zucchini Spice Muffins with Molasses Glaze Prep time: Cook time: Total time: Serves: A fall spiced, green-speckled, sweet drippy glazed snack! These zucchini spice muffins are gluten-free, oil-free, and vegan. Ingredients 2 medium zucchini 1 cup oat flour 1/2 cup oat bran 8-10 pitted medjool dates 2 tbsps molasses 2/3 cup non-dairy milk 1/2 tsp…
Pumpkin Granola Snack Bites
Pumpkin Granola Snack Bites Prep time: Cook time: Total time: Serves: Pumpkin pie flavor in a bite sized ball with a granola crunch and fruit-sweetened chewy center. Gluten-free, vegan, easy fall-spiced snacking. Ingredients 1/3 cup pumpkin puree 15 pitted medjool dates 3/4 cup rolled oats 1/2 tsp pumpkin pie spice Your favorite granola Instructions View…
Vegan Pumpkin Creme Brûlée
Vegan Pumpkin Creme Brûlée Prep time: Cook time: Total time: Serves: Vegan Pumpkin Creme Brûlée is the perfect toasty roasty sweet fall treat! Creamy soy-free custard, a crystalized sugar top, and a surprising amount of protein! Ingredients 8 oz. hemp tofu (or 12 oz. of silken tofu) 1/2 cup non-dairy milk (leave out if using…
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