Spicy Hummus Prep time: Cook time: Total time: Serves: Spicy Hummus Recipe With Tahini, a delightful vegan appetizer for all tastes. Super healthy, nutritious, it makes a great healthy snack for kids and grown-ups alike. Serve with vegetable sticks or pitta bread. Ingredients 2 tins chickpeas (2X 400g) 2 tbsp extra virgin olive oil 1…
Spanish tortilla recipe
Spanish tortilla recipe Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 8 This Authentic Spanish tortilla recipe, the very famous Tortilla española is the most delicious potato omelette, and one of many amazing tapas that the Spanish cuisine is well known for. Ingredients 2 large potatoes 1 small onion 2…
Chickpea and vegetable patties
Chickpea and vegetable patties Prep time: Cook time: Total time: Serves: Chickpea and vegetable patties, scrumptiously golden, and so addictive. Great as an appetizer or a healthy snack in between meals, and definitely perfect to take on a picnic. They are so easy to make, you’ll never buy ready-made patties again. Ingredients 1 tin chickpeas…
Middle Eastern vegetarian dolma
Middle Eastern vegetarian dolma Prep time: Cook time: Total time: Serves: Middle Eastern vegetarian dolma or stuffed vegetables, a delightful dish that is healthy and filling. Ingredients 2 green peppers 1 yellow pepper 1 green pepper 2 aubergines (eggplant) 3 onions 10 tbsp basmati rice 1 large carrot 2 green onions 1 garlic clove 3…
Butternut squash and sweet potato stew
Butternut squash and sweet potato stew Prep time: Cook time: Total time: Serves: Butternut squash and sweet potato stew with spinach and beans, a healthy and comforting recipe. Ingredients 1/2 medium butternut squash 2 medium sweet potatoes 1 onion 2 green onions 800 ml vegetable stock 1 cup of fresh baby spinach 1 can (400g)…
Baked French Ratatouille
Baked French Ratatouille Prep time: Cook time: Total time: Serves: A classic French dish, Ratatouille is a delicious way of enjoying vegetables. The stars of the recipe are aubergines, onions, tomatoes and courgettes. Ingredients 250 g tomato passata 2 garlic cloves 1 small yellow onion 1 tsp Herbes de Provence 1 aubergine 1 large red…
Cheese, onion and potato pasties
Cheese, onion and potato pasties Prep time: Cook time: Total time: Serves: Cheese, onion and potato pasties make an ideal snack whenever you feel peckish. A proper British delish! Ingredients 200 g baby potatoes 1 large onion 50 g Cheddar cheese 1 tbsp vegetable oil 1 egg 1 sheet of ready-rolled puff pastry 1 tsp…
The best homemade vegetarian pizza
The best homemade vegetarian pizza Prep time: Cook time: Total time: Serves: The best homemade vegetarian pizza with mushrooms, olives and peppers. And cheese, lots of cheese. Ingredients 3 cups strong white bread flour 2 tsp fast-action dried yeast 1 tbsp caster sugar 1 1/4 cup of lukewarm water 1 tsp salt 3 tbsp olive…
Hidden vegetable tomato sauce
Hidden vegetable tomato sauce Prep time: Cook time: Total time: Serves: A lovely home-made tomato sauce with hidden vegetables and Philadelphia cream cheese. Cooking pasta with sauce has never been easier. Ingredients 1 potato 1 carrot 5 fresh spinach leaves 1 spring onion 1 garlic clove 4 tbsp tomato passata 1 tsp vegetable oil 1…
Summer salad
Summer salad Prep time: Cook time: Total time: Serves: Summer salad – a quick and easy recipe that is just lovely on its own or as a great accompaniment to any roast, grill or barbecue. No complicated dressings, no hidden nastiness, vegan friendly. Ingredients 10 salad leaves 2 large tomatoes 1/2 cucumber 1/2 cup of…
Vegan white bean soup with caraway seeds
Vegan white bean soup with caraway seeds Prep time: Cook time: Total time: Serves: A light and easy to make soup with a delicate flavour. Ingredients 1 cup dried white beans 4 cups vegetable stock 2 carrots 1 onion 1 green pepper 1 tsp oil 1 tbsp tomato purée 1 tsp salt 1/2 tsp ground…
Light spinach and egg drop soup
Light spinach and egg drop soup Prep time: Cook time: Total time: Serves: A light, healthy and so nutritious spinach and egg drop soup that can be served either hot or cold. Ingredients 500 g fresh spinach 3 spring onions 1 carrot 1 sweet red pepper 1 tbsp vegetable oil 1 l vegetable stock 25…