A Gathering of Veggie Deliciousness!
Lemon Garlic Orzo with Roasted Vegges Prep time: Cook time: Total time: Serves: Lemony Garlic Orzo with Roasted Spring Veggies, pine nuts, fresh basil and feta. Dinner is served! (Vegan Option) Ingredients For the Orzo and Veggies: 1/3 C (64g) Pine Nuts 1 1/2 C (116g) Crimini Mushrooms, destemmed and sliced 1 C (126g) A…
Banana Oat Crunch Muffins Prep time: Cook time: Total time: Serves: Sweet, wholesome, and moist with a bit of crunch, these muffins make a delicious addition to brunch or for an afternoon snack. Pop them in the freezer to be enjoyed later too. They freeze beautifully. Ingredients 2 C (296g) White Whole Wheat Flour 2…
Vegan Caesar Dressing with Kale and Parmesan Prep time: Cook time: Total time: Serves: Creamy, garlicky, spicy and full of lemony, briny flavor, this vegan Cesar dressing is delicious on any variety of greens, but especially romaine or kale, or as a dip. Ingredients For the Dressing: 3/4 C (106g) Raw Cashews, soaked in water…
Herbed Coconut Oil Croutons Prep time: Cook time: Total time: Serves: Garlicky, salty and loaded with herbs, these Herbed Coconut Oil Croutons are mouthwatering on salads, in soups, stews or as a snack. (Vegan) Ingredients 1 lb (448g) Day Old Sturdy Bread like any Sourdough or Rustic Multigrain, cubed into 1/2″x1/2″ (1.5×1.5cm) pieces 1/2 C…
Avocado with Roasted Asparagus on Multigrain Toast Prep time: Cook time: Total time: Serves: Rich, hearty and full of flavor, this toast makes a delicious breakfast, lunch, snack or appetizer. It will fill you up without weighing you down. (Vegan + Optionally Gluten Free) Ingredients 6 Stems of Fresh Asparagus (168g) 2 tsp Extra Virgin…
Smashed Chickpea Salad Sandwich Prep time: Cook time: Total time: Serves: Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. (Vegan + Optionally GF) Ingredients For the Salad: 1 Can Chickpeas, drained and rinsed (aka…
Multigrian Bread Prep time: Cook time: Total time: Serves: Homemade multigrain bread is packed with whole wheat flour, whole grains and seeds. An easy and quick recipe for the novice or experienced baker! This is a family favorite. (Vegan) Ingredients For the Soaker: 1/4 C 10 Grain Cereal (40g) 2 Tbs Thick Rolled Oats (18g)…
Pappardelle with Broccolini and Crunchy Gremolata Prep time: Cook time: Total time: Serves: Rich and creamy pappardelle pair with blanched broccolini, sautéed mushrooms and is finished with a crunchy, lemony gremolata. A rich meal for your next special occasion. Ingredients For the Gremolata: 3 Tbs Panko Bread Crumbs 1 tsp Lemon Zest 1 Large Clove…
Orange Sherbet Prep time: Cook time: Total time: Serves: Creamy, comforting and oh so orangey. This frozen egg-free, dairy-free treat is a direct line to childhood days. Ingredients 2 C Orange Juice, fresh-squeezed Murcott Mandarins (482 g of juice). This will require 2-3 lbs of oranges (1 – 1.4 kg). Refrigerate the oranges overnight if…
Farro Kale and Olive Salad Prep time: Cook time: Total time: Serves: A powerhouse of superfood and fiber, this salad is easy to make and full of texture! Creamy, crunchy, and chewy with notes of citrus. Make ahead for several days of a ready-made lunch. Optionally Vegan and Gluten Free. Ingredients 1 C Farro or…
Coconut Curried French Lentil Soup Prep time: Cook time: Total time: Serves: Quick, creamy, hearty, and healthy, this Coconut Curried French Lentil Soup is delicious and easy to make. Vegan and GF, it’s so good! Ingredients 2 Tbs Coconut Oil 3 Cloves of Garlic, minced, about 1 1/2 Tbs 1 Yellow Onion, small dice, about…
Winter Jeweled Salad Prep time: Cook time: Total time: Serves: Winter Jeweled Salad. Greens studded with pomegranate arils, roasted beets, clementines and finished with toasty pecans and a citrus balsamic vinaigrette. Gluten Free and Vegan Option. Ingredients For the Salad: 4 Beets, skins on with 2″ of tops left on, smallish (10-12 oz) 1/3 C…