BLACK EYE PEA KALE SOUP Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 A good luck charm in a bowl. Perfect recipe to eat during the cold winter months. Ingredients 1 can BPA free black eye peas 1 package of kale 2 medium sweet potatoes peeled and chopped ½…
Red bean lentil zucchini spaghetti
RED BEAN LENTIL ZUCHINI SPAGHETTI Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Quick easy dinner idea or post workout meal. Ingredients 1 tablespoon of grapeseed oil (or olive oil) 1 half onion chopped 1 cup of mushrooms 1 full jar of tomato sauce (at least 18 oz) 1…
“Beefy” vegan lentil loaf
“BEEFY” VEGAN LENTIL LOAF Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 Vegan lentil loaf made with cruelty free veggie crumbles! A beefy version of a vegan/vegetarian meat loaf with out the cruelty. Serve as a main course for holiday events. Ingredients 1 tablespoon of oil or vegan butter…
BBQ Lentil Balls
BBQ LENTIL BALLS Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 3 Vegan BBQ Lentil Balls! Vegetarian Meat balls perfect for your Thanksgiving holiday or as a post workout meal! Ingredients ½ cup of Trader Joe’s Quick-Cook Organic Brown Basmati Rice (or any brown rice you have on hand) 1…