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Home » The Avocado Smash — Wrapped or Naked

The Avocado Smash — Wrapped or Naked

December 10, 2013 by Thespicyrd Leave a Comment

Avocado-Smash-2

The Avocado Smash — Wrapped or Naked

Prep time:
Cook time:
Total time: 10 minutes
Serves: 1 serving

One of my all time favorites for lunch, The Avocado Smash is easy, healthy and delicious, plus super versatile as well! Serve it in a wrap, or try a lower carb version scooped into an avocado boat topped with loads of veggies!

Ingredients

1/2 fresh avocado, flesh scooped out of avocado skin
7.5 ounces chickpeas {canned or dried, soaked and cooked}
sea salt and freshly ground pepper to taste
veggies of choice such as broccoli slaw, sliced cucumbers, and micro greens
optional: bread or tortilla/wrap for serving, or serve “naked” in an “avocado bowl”

Instructions

View the full recipe at The Spicy RD →

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Raw, Salads, Snacks, Vegan Tagged With: avocado, chickpeas, sandwich, wrap

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