Banana Mug Cake

Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make – from cupboard to sofa in less than five minutes!

For the vegan version:
4 tbsp flour
1 tsp maple syrup
¼ tsp baking soda
Pinch of salt
6 tbsp almond milk (or oat, or rice, or soy)
1 tbsp olive oil
1 banana, ripe, sliced
A pinch of vanilla or cinnamon
8 hazelnuts

For the regular version:
1 egg
1 banana, ripe, sliced
4 tbsp flour
1 tsp maple syrup (or honey or sugar)
2 tbsp milk (any kind works!)
½ tsp baking powder
1 tbsp butter

Topping ideas (optional):
Raisins, nutella (naughty), peanut butter, hazelnuts, almonds, coconut shavings, grated dark chocolate. Whatever you fancy really – it’s also great on its own!

View the full recipe at HurryTheFoodUp →