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Home » Butter bean mash with asparagus and tomato salad

Butter bean mash with asparagus and tomato salad

December 3, 2015 by Emma4energy Leave a Comment

butter-bean-mash

Butter bean mash with asparagus and tomato salad

Prep time:
Cook time:
Total time: 7 minutes
Serves: 1

Butter beans make a beautiful creamy protein rich mash in minutes. In this recipe I’ve paired them with asparagus and a tomato salad but butter bean mash is so tasty it goes with almost anything.

Ingredients

1/2 can butter beans
1 clove garlic
1 desert spoon olive oil
1 bunch asparagus
1 tomato
1 chilli
salt and pepper to taste

Instructions

View the full recipe at Seven Minute Vegetarian →

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Filed Under: 30 Minutes or Less, Salads, Vegan Tagged With: butter beans

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