Extra Crispy Baked Onion Rings

The perfect snack for a football watch party. Enjoy this healthier twist on traditional onion rings with your favorite dipping sauce.

1 large sweet onion
1/2 cup whole wheat flour, or any flour (can be made gluten-free if desired)
3 egg whites, you can save the yolks for another time
1 cup panko bread crumbs
1/2 tsp garlic powder
1/2 tsp garlic salt
1/2 tsp smoked paprika
1/4 tsp sea salt
Extra virgin olive oil cooking spray

View the full recipe at It’s a Veg World After All →