Grab and Go Veggie Egg Cups

If not being a morning person is standing between you and your healthy eating goals, then these Grab-and-go High-Protein Veggie Egg Cups, may be your new BFF! Rub the sleep outta those eyes, my friend, and grab a couple of these on your way out the door. You’ll get 17 grams of low-carb, veggie heavy, hunger-busting protein to start your day right!

Cooking spray or ghee
3 cups low-carb chopped vegetables, such as kale, scallions, broccoli and peppers
½ cup water
4 ounces shredded sharp cheddar cheese, 1 cup, such as Hannaford Vermont Cheddar
11 large eggs such as Nature’s Place Cage-Free Eggs
2 teaspoons Dijon mustard
1 teaspoon smoked paprika, optional
½ teaspoon salt
¼ teaspoon ground pepper

View the full recipe at Healthy Seasonal Recipes →