Green Veggie Wraps
Grilled vegetables rolled up with hummus in a soft green bread!
Vegetables (feel free to substitute, leave out and add)
Grilled
1 Red onion
1 Red pepper
3 Carrots
1 Zucchini
1 small eggplant
1/2 Fennel
4 Portobello mushrooms
Fresh rosemary, thyme or sage (optional)
3 tbsp olive oil
Salt & pepper to taste
Raw
1 Avocado
1/2 Beetroot
fresh Coriander
Hummus
3 cups of cooked chickpeas (can be canned)
1 tbsp olive oil + more to sprinkle when ready
1 cup chickpea cooking water or milk
1/2 cup Tahine
1 clove garlic
Juice of 1/2 lemon or lime
1/2 tsp of sweet smoked pepper (or spicy if you prefer)
Salt to taste
Lavash (in case you want to make it):
• 25g/0.9oz fresh yeast (or 2tsp instant yeast)
• 16oz (about 3 1/4 cups) light spelt flour
• 2 tsp salt
• 12oz (1 1/2 cups) water
• 1 Handful of fresh spinach leaves (if you make the bread and want it green)
• 3 tbsp olive oil
Leave a Reply