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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Lenka

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Ricotta Fruit Crumble Cake

April 8, 2018 by Can Caramelo Leave a Comment

Ricotta Fruit Crumble Cake Prep time: 15min Cook time: 35min Total time: 50min Serves: Everything a cake needs, fruity, tart and sweet, creamy from ricotta and a little crunch from the crumble while being refined sugar free. Ingredients For the crust and crumble: 115g/1 stick butter 1 1/4 cup light spelt flour (or wholegrain) 1… 

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Filed Under: 30 Minutes or Less, Desserts

Chickpea Mash & Green Veggies

March 9, 2015 by Can Caramelo Leave a Comment

Chickpea Mash & Green Veggies Prep time: Cook time: Total time: Serves: 4 Creamy Chickpea Mash with Maple Roasted Green Winter Veggies Ingredients 1,5 cups dried chickpeas, soaked overnight, or around 3 cups cooked, rinsed and drained chickpeas A piece of Kombu alga (optional, only if you cook you’re chickpeas yourself) A handful of fresh… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: artichokes, asparagus, brussels sprouts, healthy, winter

Plum Cream ‘n Crumble

September 30, 2014 by Can Caramelo Leave a Comment

Plum Cream ‘n Crumble Prep time: Cook time: Total time: Serves: 8 Plum Cream ‘n Crumble – make it ahead and enjoy it right out of the fridge! Ingredients For the plum layer: ca. 700g/25oz fresh plums 1 vanilla bean/ 1 teaspoon of pure vanilla extract 2 tablespoons maple syrup For the cashew cream: 1… 

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Filed Under: Desserts, Gluten-Free, Vegan Tagged With: chia, dates, plums, pudding

Goat Cheese & Fig Salad

September 22, 2014 by Can Caramelo Leave a Comment

Goat Cheese & Fig Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 as a side or 2 as a main dish Impress both eyes and palates with this simple Goat Cheese & Fig Salad Ingredients 4 hands full of arugula (or 2 hands arugula and 2 hands other… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads Tagged With: arugula, figs, goat cheese

Cabbage Rolls

September 12, 2014 by Can Caramelo Leave a Comment

Cabbage Rolls Prep time: Cook time: Total time: Serves: 12 These Cabbage Rolls make an incredible tasty vegan dish with a great creamy and crunchy texture Ingredients 1 medium sized Savoy Cabbage 6 medium sized potatoes (around 1kg/2Ibs) 4 cups of sliced fresh mushrooms (around 1/2kg/1Ib), portabella, porcini, oyster mushrooms etc. or a mix 2… 

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Filed Under: Gluten-Free, Vegan Tagged With: cabbage, cabbage rolls, mushrooms, potatoes, savoy cabbage

Fudgy Raw Brownies

September 2, 2014 by Can Caramelo Leave a Comment

Fudgy Raw Brownies Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4-6 Deeply chocolatey, fudgy raw brownies in five minutes (3 ingredients, no special equipment needed) Ingredients 12 fresh dates or 8 Medjool dates 1/2 cup pure cacao (use raw cacao for a truly raw Brownie and a great amount of antioxidants)… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Raw, Vegan Tagged With: brownies, cacao, chocolate, dates

Polenta Pie

August 24, 2014 by Can Caramelo Leave a Comment

Polenta Pie Prep time: 10 minutes Cook time: 20-30 minutes Total time: 30-40 minutes Serves: Polenta pie with kalamata olives, feta cheese and tomatoes! Few ingredients, simple, and at least as good on the next day! Ingredients 1 cup polenta, instant or normal 4 cups vegetable broth 1-2 big tomatoes or a large handful of… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: pie, polenta

Chickpea & Cherry Salad

August 4, 2014 by Can Caramelo Leave a Comment

Chickpea & Cherry Salad Prep time: Cook time: Total time: Serves: 4 Looking for the perfect summer salad to take for a picnic? This Chickpea and Cherry Salad with lots of fresh herbs, toasted Fennel and crunchy almonds survives the heat and gets only better with time… Ingredients 2 cups of cooked chickpeas (around 1… 

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Filed Under: Gluten-Free, Salads Tagged With: cherries, chickpea, picnic, summer

Poppy Seed and Berry Cashew Cake

July 19, 2014 by Can Caramelo Leave a Comment

Poppy Seed and Berry Cashew Cake Prep time: Cook time: Total time: Serves: A creamy, fruity and pleasantly cold summer birthday cake! (Vegan, raw, gluten-free) Ingredients For the crust: 10 fresh dates 1 cup raw almonds 1/2 cup shredded coconut 1/2 cup oatmeal (or rolled oats) a pinch of sea salt For the filling: 1… 

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Filed Under: Desserts, Gluten-Free, Raw, Vegan Tagged With: berries, cake, cashews, healthy, summer

Easy Breakfast Buns

July 10, 2014 by Can Caramelo Leave a Comment

Easy Breakfast Buns Prep time: 15 minutes Cook time: 20-30 minutes Total time: Serves: 10 buns So little effort, such a reward! Easy buns 3 ways, plus more ideas, perfect for every meal, your picnics, etc. Ingredients Carrot & Seeds Buns: 2 cups whole spelt flour 1 cup light spelt flour 20g/ 0.7oz fresh yeast… 

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Filed Under: Breakfast, Vegan Tagged With: bread, no-knead, picnic

Cherry Chia Tarts

June 30, 2014 by Can Caramelo Leave a Comment

Cherry Chia Tarts Prep time: 30 minutes Cook time: Total time: Serves: 4 These sweet and fruity Cherry Chia Tarts are the perfect summer dessert, refreshing and easy, while being raw, vegan, oil-free and sweetened only with fruit… Ingredients For the crust: 2/3 cup Almonds or Hazelnuts 8 fresh dates (or dry, soaked for at… 

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Filed Under: Desserts, Gluten-Free, Raw, Vegan Tagged With: cherries, chia, dates, tarts

Curried Carrot-Coconut Soup

June 15, 2014 by Can Caramelo Leave a Comment

Curried Carrot-Coconut Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Easy and quick, with this soup you won’t care if it’s summer or winter, just if there is enough to repeat Ingredients 3 garlic cloves 1 bunch of carrots (around 8-10) 1 can coconut milk (400ml/14oz) 3 small… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: carrots, coconut, coconut milk, curry, sweet potatoes

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