A Gathering of Veggie Deliciousness!
Roasted Pumpkin Chickpea Curry Prep time: 15 mins Cook time: 1 hr Total time: 1 hour 15 mins Serves: 4 Aromatic chickpeas in a creamy roast pumpkin sauce, finished with a little kick. Indian inspired, fuss-free main to leave your taste-buds tingling Ingredients 2 tins chickpeas, drained 2 large white onions, diced 1 red chilli,…
One Pot Cheesy Broccoli Chickpea Rice Casserole Prep time: Cook time: Total time: Serves: 4-6 servings One Pot Cheesy Broccoli Chickpea Rice Casserole is hearty vegetarian comfort food made all in one pot! {GF, VEG} Ingredients olive oil onion garlic rice milk vegetable broth chickpeas broccoli cheese salt and pepper Instructions View the full recipe…
Lentil and Butternut Squash Vegetarian Chili Prep time: Cook time: Total time: Serves: A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten…
Chickpea Lime & Coconut Soup Prep time: Cook time: Total time: Serves: 30 minute Chickpea Lime & Coconut Soup – warm, satisfying & easy to make! | Gluten Free + Vegan + Grain Free Ingredients 1 tablespoon coconut oil 1/2 cup red onion, chopped (about 1/2 of an onion) 2 teaspoons crush garlic (about 2…
Chickpea Puree with Creamy Mushrooms Prep time: Cook time: Total time: Serves: Creamy chickpea puree has all the comfort of mashed potatoes! Top with creamy mushrooms to make a vegetarian main or holiday side dish! Ingredients Mushrooms 1 cup dried porcinis (or other dried mushroom) 2 cups very hot water 1 tablespoon butter 1 tablespoon…
Pumpkin Kala Chana Curry Vegan-friendly pumpkin kala chana (black chickpea) preparation infused with spices. Ingredients Pumpkin – 400 grams Kala chana (dry black chickpea) – 1/2 cup Garam masala powder – 1/4 teaspoon Roasted cumin powder – 1/2 teaspoon Red chili powder – 1/2 teaspoon Amchoor powder (dry mango powder) – 1/2 teaspoon Salt – 1/2 teaspoon (adjust…
Asian Peanut Hummus For a fun twist on hummus try this Asian inspired peanut hummus made with peanut butter! Ingredients 14-ounce can garbanzo beans, drained and rinsed 3 tablespoons peanut butter 1 serrano chili, seeded and minced 1 garlic clove, minced 2 teaspoons grated fresh ginger 2 teaspoons soy sauce 1 teaspoon honey 1/4…
Chickpea, Tomato and Orzo Salad Prep time: 15 minutes Cook time: 28 minutes Serves: 9 This Summer salad is delicious and perfect for a beautiful lunch or delicious dinner! Ingredients 2 cups prepared garbanzo beans 1 cup orzo 1 tsp. Dijon mustard ½ cup olive oil 2 lemons, juiced Kosher salt and fresh ground black…
Smashed Chickpea Salad Bites Prep time: 20 minutes Total time: 20 minutes Serves: 10 bites Tangy vegan smashed chickpea salad with pickles on rye bread bites with raisins and balsamic vinegar makes a lovely appetizer or snack. Ingredients 4 slices/1.5 cups of crumbled whole grain rye bread (I used pumpernickel) ⅓ cup of raisins or…
Red Cabbage, Chickpea & Dill Salad Prep time: 10 minutes Total time: 10 minutes The Totally Not Boring Red Cabbage, Chickpea & Dill Salad! Ingredients 1/4 red cabbage, thinly sliced 2 medium carrots, grated 420g/15oz. tin chickpeas, rinsed and drained Small handful of grapes, halved 1/4 cup chopped green onions (long shallots) 20g/0.7oz. fresh dill,…
Olive Socca Flatbread Prep time: Cook time: Total time: Serves: 2 Chickpea socca flatbread with melted mozzarella, roasted garlic and fennel, buttery olives, and mint parsley oil. Ingredients Socca Flatbread: 1 cup chickpea flour ½ teaspoon kosher salt ½ teaspoon pepper 1½ tablespoons olive oil 1 cup water ¼ cup chopped California ripe green olives…
Avocado Chickpea Lettuce Cups Serves: 4 These avocado chickpea lettuce cups with hearts of palm are a great starter or side to a nice lunch. Add your favorite protein for a complete meal that’s gluten free and dairy free. Ingredients 1 tablespoon Dijon mustard 1 tablespoon shallots, minced 1 lime 2 tablespoons fresh cilantro, stems…