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A Gathering of Veggie Deliciousness!

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Home » high fiber

Chickpea Puree with Creamy Mushrooms

November 8, 2017 by [email protected] Leave a Comment

Chickpea Puree with Creamy Mushrooms Prep time: Cook time: Total time: Serves: Creamy chickpea puree has all the comfort of mashed potatoes! Top with creamy mushrooms to make a vegetarian main or holiday side dish! Ingredients Mushrooms 1 cup dried porcinis (or other dried mushroom) 2 cups very hot water 1 tablespoon butter 1 tablespoon… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: chickpea, comfort food, fall, high fiber, mushroom, winter

Quinoa Shiitake Bowl with Tempeh

October 31, 2017 by [email protected] Leave a Comment

Quinoa Shiitake Bowl with Tempeh Prep time: Cook time: Total time: Serves: This quinoa shiitake bowl with tempeh and spinach is the perfect make ahead lunch! Top with avocado and a drizzle of sesame oil for healthy fats and fermented veggies for probiotics! Ingredients 8 ounces tempeh, cut into 16 slices 1 teaspoon five spice… 

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Filed Under: Gluten-Free, Salads, Vegan Tagged With: avocado, beets, fermented, high fiber, high protein, probiotic, quinoa, Shiitake Mushrooms, spinach, tempeh

Coconut Flour Coffee Cake Muffins

October 30, 2017 by [email protected] Leave a Comment

Coconut Flour Coffee Cake Muffins Prep time: Cook time: Total time: Serves: These gluten free coffee cake muffins are made light and fluffy with coconut flour and studded with chocolate chips and crunchy toasted pecans! Perfect for breakfast or a sweet snack! Ingredients 1 cup chopped toasted pecans 1/4 cup plus 2 tablespoons melted coconut… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks Tagged With: chocolate, coconut flour, dark chocolate, grain free, high fiber, pecan

Creamy Lentils with Roasted Broccolini

October 27, 2017 by [email protected] Leave a Comment

Creamy Lentils with Roasted Broccolini Prep time: Cook time: Total time: Serves: This simple bowl of lentils and veggies is packed with flavor! Creamy lentils and mushrooms are topped with roasted baby broccoli. Ingredients Lentils 2 tablespoons extra virgin olive oil 1/2 onion, chopped 1 large carrot, chopped 1 stalk celery, chopped 2 garlic cloves,… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: broccoli, cremini mushrooms, high fiber, lentil, mushrooms

Southwest Bean Burger

October 23, 2017 by healthy seasonal recipes Leave a Comment

Southwest Bean Burger Prep time: 50 minutes Total time: 14 hours Serves: 6 These Southwest Bean Burgers are in a league of their own. They are savory and tender patties of goodness that will satisfy all of your vegetarian comfort food cravings! Ingredients 1 cup dry kidney beans, sorted 1 tablespoon plus 4 teaspoon canola… 

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Filed Under: Main Dishes Tagged With: #gluten-free, beans, dairy free, fall, high fiber, kid friendly, plant based eating, sandwich, Tex Mex, vegetarian, winter

Vegan Delicata Squash Cassoulet with Roasted Garlic

October 20, 2017 by [email protected] Leave a Comment

Vegan Delicata Squash Cassoulet with Roasted Garlic Serves: 8 This vegan delicata squash cassoulet with roasted garlic is packed with all the warm and cozy goodness of traditional French cassoulet. Perfect as a meatless main for the holidays! Ingredients 1 head garlic 1/4 cup extra virgin olive oil plus 1 teaspoon 1 yellow onion, peeled… 

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Filed Under: Kid-Friendly, Main Dishes, Vegan Tagged With: cassoulet, delicata squash, fall, garlic, high fiber, mushroom, oven, winter, winter squash

Sweet Potato and Black Bean Chili Tortilla Bowls

October 5, 2017 by healthy seasonal recipes Leave a Comment

Sweet Potato and Black Bean Chili Tortilla Bowls Prep time: 25 minutes Total time: 45 minutes Serves: 6  These Sweet Potato and Black Bean Chili Burrito Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling without needing a huge tortilla to wrap it all up. It is vegetarian fall… 

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Filed Under: Main Dishes Tagged With: 45 minutes or less, chili, comfort food, entree, fall, high fiber, mash-up, plant based eating, sweet potatoes, Tex Mex, vegetarian

Vegan Stuffed Poblanos with Cashew Queso

September 14, 2017 by [email protected] Leave a Comment

Vegan Stuffed Poblanos with Cashew Queso Serves: 4 Poblanos are stuffed with brown rice and refried black beans, then drizzled with a rich and spicy homemade cashew queso! Ingredients Cashew Queso ½ cup cashews soaked in water at least 2 hours ¾ cup vegetable broth 1 tablespoon miso 1 tablespoon olive oil ¼ red onion,… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: black bean, brown rice, cashew cheese, high fiber, mexican, spicy, stuffed vegetable

Easy Microwave Oatmeal Muffin

September 13, 2017 by [email protected] Leave a Comment

Easy Microwave Oatmeal Muffin Serves: 1 This easy microwave oatmeal muffin made with instant oatmeal takes just minutes and is packed with healthy fats and fiber to keep you satisfied and satiated. Ingredients 1/2 very ripe banana 1 tablespoon peanut butter 1 egg 1 tablespoon milk or plant milk 1 teaspoon vanilla extract 1 teaspoon… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks Tagged With: banana, high fiber, low sugar, oatmeal

Overnight Oats Popsicle

September 12, 2017 by dixya Leave a Comment

Overnight Oats Popsicle Prep time: 10 minutes Total time: 10 minutes Serves: 10 Turn your favorite overnight oats into popsicles. It is a nutritious and fun treat for Summer and great for grab n’ go breakfast & snack. Ingredients 1 cup quick rolled oats 1 cup milk of your choice 1 tablespoon honey or maple… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: "breakfast, high fiber, overnight oats, protein

Pasta with Corn and Mozzarella

August 15, 2017 by healthy seasonal recipes Leave a Comment

Pasta with Corn and Mozzarella Prep time: 30 minutes Total time: 30 minutes Serves: 6  This Pasta with Corn and Smoked Mozzarella is the perfect vegetarian Summer entree that you can get on the table in just 30 minutes! Ingredients 1 13.5-ounce box whole-wheat pasta 2 tablespoons extra-virgin olive oil ¼ cup finely chopped garlic,… 

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Filed Under: Main Dishes Tagged With: 30 minutes or less, 45 minutes or less, basil, corn, entree, high fiber, plant-based, summer, tomatoes, vegetarian, whole grain, whole wheat pasta

Vegan Chipotle Stuffed Sweet Potato

July 18, 2017 by [email protected] Leave a Comment

Vegan Chipotle Stuffed Sweet Potato Serves: 4 Vegan chipotle stuffed sweet potatoes are a quick, nutritious dinner, packed with fiber-rich carbs and filling fats to keep you satisfied. Perfect for lunch or an easy weeknight dinner! Ingredients Sweet Potatoes: 4 medium-large sweet potatoes Olive oil 1 1/2 cups cooked black beans (or 1 can) 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: avocado, black bean, chipotle, dairy free, high fiber, sauce, sweet potato

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