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Cauliflower Muffins

December 15, 2014 by PrimaveraKitchen Leave a Comment

Cauliflower Muffins Prep time: Cook time: Total time: Serves: These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack. Ingredients ¾ red, yellow or orange pepper, chopped in a very small pieces 1 cup red onions 4 cups florets cauliflower, chopped in… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Snacks Tagged With: cauliflower, high fiber, low carb, muffins

{Almost} Raw Chocolate Walnut Pudding

February 12, 2014 by Thespicyrd Leave a Comment

{Almost} Raw Chocolate Walnut Pudding Prep time: 5 minutes Cook time: Total time: 35 minutes Serves: 1 serving Raw Cocoa, black beans, and walnuts pair together most deliciously in this {almost} raw Chocolate Walnut Pudding that’s so good for you, you can even eat it for breakfast! Ingredients 1/2 cup black beans, dried and cooked… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate pudding, high fiber, walnuts

Coconut Flour Crepe-cakes

December 18, 2013 by McKel Leave a Comment

Coconut Flour Crepe-cakes Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 1 Delicious gluten-free/grain-free pancakes are perfect for sweet or savory dishes. These are high in fiber and protein, and they taste amazing. Ingredients ¼ cup coconut flour 3 egg whites 1 whole egg ½ large banana ⅔ cup of… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free Tagged With: crepes, grain free, high fiber, paleo, pancakes, protein

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