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Home » Coconut Flour Crepe-cakes

Coconut Flour Crepe-cakes

December 18, 2013 by McKel Leave a Comment

coconut-flour-crepe-cakes3

Coconut Flour Crepe-cakes

Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Serves: 1

Delicious gluten-free/grain-free pancakes are perfect for sweet or savory dishes. These are high in fiber and protein, and they taste amazing.

Ingredients

¼ cup coconut flour
3 egg whites
1 whole egg
½ large banana
⅔ cup of vanilla almond milk (add more as needed to thin batter out)
2 tablespoon ground flax seed
1 tablespoon local honey (sugar free, stevia to taste)
1 tablespoon organic coconut oil
½ teaspoon baking powder
½ teaspoon of vanilla
dash of cinnamon
pinch of sea salt
coconut oil for the pan

Instructions

View the full recipe at Nutrition Stripped →

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free Tagged With: crepes, grain free, high fiber, paleo, pancakes, protein

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