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Home » tempeh

Vegan Obazda (German Style Tempeh Spread)

November 1, 2017 by greenevi Leave a Comment

Vegan Obazda (German Style Tempeh Spread) Prep time: Cook time: Total time: Serves: Vegan Obazda is a German style fermented tempeh spread that makes a great snack or appetiser. Serve with fresh pretzels and cold beer! Ingredients 400 g/14 oz tempeh ⅓ – ½ cup of rejuvelac 1 tbsp vegan butter or tahini or cashew… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: appetiser, fermented, German, oil-free, snack, tempeh

Quinoa Shiitake Bowl with Tempeh

October 31, 2017 by [email protected] Leave a Comment

Quinoa Shiitake Bowl with Tempeh Prep time: Cook time: Total time: Serves: This quinoa shiitake bowl with tempeh and spinach is the perfect make ahead lunch! Top with avocado and a drizzle of sesame oil for healthy fats and fermented veggies for probiotics! Ingredients 8 ounces tempeh, cut into 16 slices 1 teaspoon five spice… 

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Filed Under: Gluten-Free, Salads, Vegan Tagged With: avocado, beets, fermented, high fiber, high protein, probiotic, quinoa, Shiitake Mushrooms, spinach, tempeh

Chorizo Tempeh and Potato Tacos

October 30, 2017 by [email protected] Leave a Comment

Chorizo Tempeh and Potato Tacos Prep time: Cook time: Total time: Serves: These spicy vegan tacos are made with chorizo seasoned tempeh and potatoes! Ingredients 1 cup short grain brown rice 2 cups water 1 cucumber, very thinly sliced 1/3 cup rice vinegar ¼ teaspoon salt 1 tablespoon miso paste 1 tablespoon soy sauce 2… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: potato, red pepper, spicy, Taco, tempeh, whole grain

Vegan Mexican Lasagna

September 12, 2017 by [email protected] Leave a Comment

Vegan Mexican Lasagna Serves: 6 Tortillas stand in for noodles in this easy vegan Mexican lasagna layered with sweet potatoes and tempeh Ingredients 5 cups peeled sweet potatoes, cut into chunks 2 tablespoons extra virgin olive oil, divided 1 red onion, finely chopped, divided 8 ounces tempeh, crumbled 1 teaspoon dried oregano 2 teaspoons cumin… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: lasagna, make ahead, mexican, sweet potato, tempeh

Vietnamese tempeh noodle salad

June 16, 2017 by lazycatkitchen Leave a Comment

Vietnamese tempeh noodle salad Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 2 Vietnamese-inspired tempeh noodle salad is an ideal warm weather meal. Fresh, zingy, light and filling at the same time! It’s vegan and gluten-free. Ingredients TEMPEH 200 g / 7 oz tempeh 2 tbsp tamari (or soy sauce)… 

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Filed Under: Salads, Vegan Tagged With: noodle salad, tempeh, Vietnamese

Tempeh Tacos with Avocado Kiwi Salsa

March 29, 2017 by liveeatlearn Leave a Comment

Tempeh Tacos with Avocado Kiwi Salsa Prep time: Cook time: Total time: Serves: These Tempeh Tacos with Avocado Kiwi Salsa are a unique, refreshing, and ultra-tasty meat-free way to celebrate taco Tuesday (or taco Everyday). Ingredients 2 Tbsp olive oil 30 mL 14 oz tempeh 400 g, 3 cups 1 Tbsp cumin 1 tsp salt… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: avocado, dinner, kiwi, mexican, salsa, Taco, tempeh

orange-chili tempeh veggie bowl

March 21, 2017 by sprig berry Leave a Comment

orange-chili tempeh veggie bowl Prep time: Cook time: Total time: Serves: Excellent spicy, citrus-packed bowl with rice, marinated tempeh, and veggies. Quick, easy, and one of my favorites. Ingredients Bowl: 1 cup short grain brown rice 1 3/4 cup vegetable broth OR water 1 tbsp evoo 4 oz. block of tempeh, cut into 1/4 inch… 

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Filed Under: 30 Minutes or Less, Main Dishes, Vegan Tagged With: bowl, broccoli, carrots, tempeh

Roasted Tempeh with Tamarind Glaze

March 10, 2017 by healthynibblesandbits Leave a Comment

Roasted Tempeh with Tamarind Glaze Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 4  This roasted tempeh and vegetable dish is a great meal for weeknights. The tamarind glaze gives everything a nice tangy and sweet flavor. Top the dish with crunchy roasted chickpeas! Ingredients Tamarind Glaze: 4 teaspoons tamarind paste 2… 

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Filed Under: Gluten-Free Tagged With: chickpeas, feta, garbanzo beans, red peppers, sweet potatoes, tamarind, tempeh

Spicy Sesame Noodles

January 17, 2017 by Mary Ellen @ VNutrition Leave a Comment

Spicy Sesame Noodles Prep time: Cook time: Total time: Serves: These Spicy Sesame Noodles are perfect when you have a craving for Asian noodles but also want a little kick. They’re so easy to make and much healthier than take out! Ingredients 10oz gluten free noodles (I used spaghetti) 1 package of tempeh 1 TB… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan Tagged With: asian, dinner, noodles, pasta, sesame, tempeh

Thai Tempeh Stuffed Sweet Potatoes

November 28, 2016 by [email protected] Leave a Comment

Thai Tempeh Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: A recipe for easy vegan Thai tempeh stuffed sweet potatoes topped with the most delicious peanut sauce! Ingredients 4 medium sweet potatoes 1 tablespoon avocado or olive oil ½ large onion, finely diced 1 garlic clove, minced 8 ounces tempeh, crumbled 1 teaspoon… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: asian, Peanut, peanut sauce, sweet potatoes, tempeh, thai

Asian Tempeh-Quinoa Salad with Wild Greens

October 26, 2016 by [email protected] Leave a Comment

Asian Tempeh-Quinoa Salad with Wild Greens Prep time: Cook time: Total time: Serves: Have a tasty, protein packed salad on the table in less than 20 minutes with this Asian tempeh-quinoa salad with wild greens, made with a Eat Smart Gourmet Vegetable Salad Kit as a shortcut! Ingredients Asian Tempeh-Quinoa Salad: 8 ounces tempeh, crumbled… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Vegan Tagged With: asian, avocado, kale, kale salad, quinoa, tempeh

Vegetarian Brown Rice Congee

October 24, 2016 by [email protected] Leave a Comment

Vegetarian Brown Rice Congee Prep time: Cook time: Total time: Serves: For a unique breakfast, try this vegetarian brown rice congee with tempeh, a healthy take on a traditional Asian breakfast. Ingredients Congee: 1 cup brown rice 2 tablespoons freshly grated ginger 4 garlic cloves, minced 6 cups water 1 teaspoon salt 1 bag baby… 

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Filed Under: Breakfast, Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: asian, brown rice, congee, tempeh, whole grain

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