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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Mary Ellen

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Easy Blueberry Chia Jam

April 1, 2018 by Mary Ellen @ VNutrition Leave a Comment

Easy Blueberry Chia Jam Prep time: Cook time: Total time: Serves: This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor! Ingredients 1 cup frozen blueberries (organic if possible) 1/2 TB maple syrup 1/2 TB lemon… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: "breakfast, blueberries, blueberry chia jam, blueberry jam, brunch, chia jam, jam, vegan, vegan jam

Christmas Pinwheels

December 10, 2017 by Mary Ellen @ VNutrition Leave a Comment

Christmas Pinwheels Prep time: Cook time: Total time: 30 minutes Serves: 8 These Christmas Pinwheels are a festive appetizer for any meal or party. Pesto and sun-dried tomatoes are featured as the red and green ingredients to really bring out holidays! Ingredients 1 package (8 oz) Pillsbury Original Crescent Roll Sheet 1 batch Vegan Pistachio… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: appetizer, bread, Christmas, holiday appetizer, holidays, pinwheel, pinwheels, vegan pinwheel

Vegan Cauliflower Mashed Potatoes

December 6, 2017 by Mary Ellen @ VNutrition Leave a Comment

Vegan Cauliflower Mashed Potatoes Prep time: Cook time: Total time: Serves: These Vegan Cauliflower Mashed Potatoes are the perfect side dish. They’re so creamy and delicious, no one will even know they’re hiding cauliflower! Ingredients 2 large russet potatoes (about 3 cups) chopped into about 1 inch pieces 1 head cauliflower (about 3 cups) chopped… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: cauliflower, cauliflower mashed potatoes, dairy free, mashed potatoes, potatoes

Chocolate Berry Smoothie Bowl

November 2, 2017 by Mary Ellen @ VNutrition Leave a Comment

Chocolate Berry Smoothie Bowl Prep time: Cook time: Total time: Serves: This Chocolate Berry Smoothie Bowl is full of chocolatey goodness but it’s still healthy and antioxidant-rich. It can be enjoyed for breakfast or dessert. Ingredients 1/2 cup almond milk (more if needed) 1 cup frozen berries (I used blueberries, raspberries, and strawberries) 1/2 frozen… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: dairy free smoothie bowl, smoothie, smoothie bowl, smoothies

Tofu in Chili Garlic Sauce

October 30, 2017 by Mary Ellen @ VNutrition Leave a Comment

  Tofu in Chili Garlic Sauce Prep time: Cook time: Total time: Serves: Crank up the heat in your dinner with this Tofu in Chili Garlic Sauce! It’s perfect for spice-lovers and on the table in about 15 minutes Ingredients 14 oz extra firm tofu (drained, rinsed, and pressed) 1-2 TB extra virgin olive oil… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan Tagged With: chili tofu, tofu

Jackfruit Chili

October 26, 2017 by Mary Ellen @ VNutrition Leave a Comment

Jackfruit Chili Prep time: Cook time: Total time: Serves: This Jackfruit Chili is slow cooked in a crockpot to bring out all of its delicious flavors. Ingredients 20 oz jackfruit (in water or brine – not syrup) 1 onion chopped 1 red pepper chopped (about 1/2 a cup) 2 20oz cans crushed tomatoes 1 10… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: chili, crockpot, jackfruit, slowcooker

Vegan Taco Wraps with Walnut Meat

September 29, 2017 by Mary Ellen @ VNutrition Leave a Comment

Vegan Taco Wraps with Walnut Meat Prep time: 15 minutes Total time: 15 minutes Serves: 4 These Vegan Taco Wraps have all the tastiness of tacos in a convenient wrap form. They’re perfect to take for lunch when you’re craving a taco but want it in something other than a taco shell. Ingredients 4 wraps… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: dinner, entree, lunch, tacos, vegan, walnut meat, walnuts, wrap, wraps

Vegan Pumpkin Mac and Cheese

September 28, 2017 by Mary Ellen @ VNutrition Leave a Comment

Vegan Pumpkin Mac and Cheese Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Baked Vegan Pumpkin Mac and Cheese is so creamy and delicious. It’s the perfect comfort food for fall and a great dish for the holidays. Ingredients 2 cups gluten free elbow pasta (or pasta of… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: #gluten-free, dairy free, mac and cheese, noodles, pasta, pumpkin, vegan

Chocolate Cherry Protein Balls with Chopped Almonds

September 14, 2017 by Mary Ellen @ VNutrition Leave a Comment

Chocolate Cherry Protein Balls with Chopped Almonds Prep time: 15 minutes Total time: 15 minutes Serves: 20 These Chocolate Cherry Protein Balls are the perfect treat after a workout or anytime you want a healthy delicious snack. Ingredients 10 pitted dates soaked in hot water for about 10 mins 1 cup dried bing cherries 1… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almond, almonds, cherry, chocolate, energy balls, protein balls, protein bites

Mediterranean Quinoa Salad

August 31, 2017 by Mary Ellen @ VNutrition Leave a Comment

Mediterranean Quinoa Salad Serves: 2 Take a trip to a Mediterranean beachside cafe with this Mediterranean Quinoa Salad. Quinoa and veggies are topped with tasty vegan feta for a bold and delicious salad. Ingredients 2 cups cooked quinoa 1 large cucumber, chopped 1 large tomato, chopped 1/4 cup onion, chopped 2-3 TBs cilantro, chopped 1 cup… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Vegan Tagged With: cucumbers, mediterranean, quinoa, salad, vegan

Vegan Cheesy Potato Wedges

August 1, 2017 by Mary Ellen @ VNutrition Leave a Comment

Vegan Cheesy Potato Wedges Prep time: 15 minutes Cook time: 16 minutes Total time: 31 minutes Serves: 4 These Vegan Cheesy Potato Wedges are a perfect snack when you’re craving something cheesy and comforting. Ingredients For the Potatoes 1 lb fingerling potatoes* 1 tsp extra virgin olive oil** 1 tsp kosher salt 1 tsp ground… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: air fryer, appetizer, cheese, cheesy, potatoes, snack, vegan

Lentil Salad with Leeks and Lemon Vinaigrette

July 21, 2017 by Mary Ellen @ VNutrition Leave a Comment

Lentil Salad with Leeks and Lemon Vinaigrette Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 Need a tasty and quick meal? This Easy Vegan Lentil Salad with Leeks and Lemon Vinaigrette can be ready in under 10 minutes and is a refreshing salad for lunch or dinner. Ingredients For… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Vegan Tagged With: leeks, lemon dressing, lentil salad, lentils, lunch, salad

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