A Gathering of Veggie Deliciousness!
Easy Vegan Quinoa Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 24 minutes Serves: This healthy Easy Vegan Quinoa salad is a Moraccan variation on Tabouli, made with gluten-free quinoa. It can be made in under 30 minutes and makes a great lunch box meal. Ingredients 4 cups quinoa 1 cucumber long…
Quinoa Burger with Peas and Carrots Prep time: 10 mins Cook time: 8 mins Total time: 18 minutes Serves: 4 Quinoa burger with peas and carrots. These bean-free, nut-free vegan quinoa burgers are packed with protein and veggies. Perfect to make ahead and freeze. Ingredients Quinoa Burger ingredients: 1/2 cup raw sunflower seeds 2 Tablespoons…
Vegan Cheesy Broccoli Quinoa Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Vegan cheesy broccoli quinoa is an easy, one pot dinner made with just a few healthy ingredients! A great simple week night meal that’ll leave you satisfied. Ingredients 1 c dry quinoa 2 c vegetable stock 2…
Creamy Mushroom Quinoa Risotto Prep time: Cook time: Total time: 30 minutes Serves: 4 servings A tasty version of a creamy mushroom risotto using quinoa instead of rice. Ingredients 1 1/2 cups quinoa 2 cups vegetable broth 1 cups water 3 TBSP unsalted butter (2 TBSP for cooking, 1 TBSP to add at the end)…
Winter Harvest Bowl with Hazelnut Dukkah Prep time: 35 min Cook time: Total time: 35 min Serves: 2 Warming bowl of quinoa and lentils with seasonal winter vegetables: cauliflower, beets, brussels sprouts, green topped with a flavourful hazelnut dukkah. Ingredients ½ Cup Quinoa ½ Cup Lentils 1 Cup Water 2 Medium sized steamed beets ½…
Lentil and Butternut Squash Vegetarian Chili Prep time: Cook time: Total time: Serves: A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten…
Quinoa Taco Salad Prep time: Cook time: Total time: Serves: A quick, easy, vegan and gluten free quinoa taco salad served with avocado cilantro dressing. Topped with crunchy bell peppers and savory black beans, it’s a delicious lunch or light dinner. Ingredients 1 tablespoon olive oil 2 cups cooked quinoa 1/2 tablespoon cumin 1 teaspoon…
Quinoa Shiitake Bowl with Tempeh Prep time: Cook time: Total time: Serves: This quinoa shiitake bowl with tempeh and spinach is the perfect make ahead lunch! Top with avocado and a drizzle of sesame oil for healthy fats and fermented veggies for probiotics! Ingredients 8 ounces tempeh, cut into 16 slices 1 teaspoon five spice…
Quinoa Patties Prep time: 30 Cook time: 5 Total time: 35 Serves: 4 Quinoa Patties with a spiralized carrot salad! Ingredients 170 g / 1 cup uncooked quinoa 2 eggs 30 g / 1/3 cup rolled oats 150 g feta cheese 1 garlic glove 2 tbsp chopped parsley pinch of salt and pepper 4-5 large…
Southwest Black Bean Burgers Prep time: 25 min Cook time: 8 min Total time: Serves: 8 This veggie burger recipe is stuffed with quinoa, black beans, red pepper, sweet potato, onions, bread crumbs and spices. All of this is seasoned with cumin, coriander and chili powder to create a black bean burger with southwestern flair….
Curried Quinoa Salad with Apples Serves: 4 Packed with fall flavor, this curried quinoa salad with apples is a tasty vegetarian lunch! You’ll love the curried yogurt dressing paired with crunchy sweet apples! Ingredients Dressing: 1 cup plain, full fat yogurt 2 tablespoons orange juice 2 teaspoons curry powder 1 small minced garlic clove Salad:…
Charred eggplant with umami sauce Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 4 Charred eggplant with umami sauce and toasted garlic quinoa – a fantastic, warm salad bursting with complex contrasting flavors and textures. Ingredients For the umami sauce: 1/2 cup nutritional yeast (see notes) 1 1/2 Tbs soy sauce 2 Tbs apple cider vinegar 2 Tbs water…
