A Gathering of Veggie Deliciousness!
Coconut caramelised plantain banana & roasted quinoa Total time: 10 minutes Serves: 1 A super quick and easy snack! Ingredients 1 Plantain banana 2tbsp Quinoa uncooked 1 to 2tbsp Coconut sugar 1 tbsp Coconut oil 60 g Quark (“Petit Suisse” style) 1 tbsp Coconut milk Instructions View the full recipe at In the mood for…
Grilled zucchini and corn quinoa salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 3-4 Grilled zucchini and corn quinoa salad – loaded with sweet, grilled summer veggies, healthy quinoa and crunchy toasted pepitas, and bursting with fresh, citrus and mint flavors – so bright, delicious and filling. Ingredients 2 red…
Broccoli & Parmesan Quinoa Total time: 30 minutes Serves: 4 An easy and healthy vegetarian side dish of fluffy quinoa with broccoli and parmesan cheese. Ingredients 1/2 cup quinoa 6 oz frozen broccoli florets, thawed and finely chopped 1 cup vegetable broth 1/2 freshly grated Parmesan cheese salt & pepper Instructions View the full recipe…
Rice Cooker Quinoa Salad with Dried Cherries and Feta Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 12 Fresh herbs, a zesty lime dressing and protein packed quinoa make this salad pop. Perfect for potlucks as a side dish. Ingredients Quinoa Salad 3 cups quinoa 4 cups water 2 cups…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Strawberry + Pickled Beet Salad with White Balsamic Dressing Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Just in time for summer BBQs, this Strawberry + Pickled Beet Salad with White Balsamic Dressing is an easy, healthy side dish. Garnished with feta, avocado, crispy quinoa and a tangy vinaigrette,…
Mediterranean style quinoa spring rolls Total time: 30 minutes Serves: 8 spring rolls Those quinoa spring rolls are perfect to take-away and bring to a picnic! Ingredients 150g White quinoa 4 Cherry tomatoes 80g Greek style black olives (pitted) 1 small Yellow onion 1/2 Yellow pepper 2 Garlic cloves 5 tbsp Tomato concentrate 3 tbsp…
Spicy Quinoa Burger Prep time: Cook time: Total time: 1 hour prep and cook, 2 hours to chill Serves: 2 A healthy vegetarian burger that holds together well and tastes great. Ingredients 1 cup quinoa 2 cups water 1/2 tsp salt 2 eggs lightly beaten 2 cloves of garlic, minced 2 TBSP finely grated carrot…
Quinoa Spinach Salad with Raspberry Vinaigrette (v & gf) Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Enjoy the fresh flavors of the season with this fruity Quinoa Spinach Salad with Raspberry Vinaigrette! Serve it as a side or a meal. Vegan & gluten-free! Ingredients ½ cup dry quinoa,…
Cilantro Lime Quinoa Prep time: 2 Minutes Cook time: 15 Minutes Total time: 17 Minutes Serves: 6 Servings Cilantro Lime Quinoa- Fluffy quinoa mixed with fresh cilantro & lime juice is light, zesty, & full of flavor. Weight Watchers friendly. Ingredients 1 Cup Uncooked Quinoa 2 cups Water ½ Cup Cilantro Juice from 1 Lime…
Simple Vegan Quinoa Fried Rice Total time: 15 minutes Serves: 2 Vegan Quinoa Fried Rice is the healthy and easy alternative to the takeout classic, featuring flavorful vegetables and protein-packed quinoa Ingredients 1/2 cup quinoa (makes 2 cups cooked) 1 tablespoon olive oil (or peanut oil if you have it) 2 large carrots 1 small…
Colorful Confetti Quinoa Salad Total time: 1 hour Serves: 6 servings A healthy and refreshing side dish for any summer dinner. Ingredients 1 cup uncooked quinoa (3 cups cooked) 1/4 cup herb vinaigrette 1/2 cup corn 1/2 cup red onion, diced 1/2 cup tomatoes, diced 1/2 cup orange pepper, diced 1/2 cup cucumber, peeled, seeded…
