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Wholesome Vegan Cornbread

April 21, 2018 by nutriciously Leave a Comment

Wholesome Vegan Cornbread Prep time: 10 Cook time: 20 Total time: 30 Serves: 2 servings This fluffy and healthy vegan cornbread can be created with only 8 ingredients. Oil-free yet incredibly tasty! You can have it for breakfast, along with sweet chutney, or as a side for your vegan chili. Gluten-Free option available. Ingredients 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: applesauce, cornmeal, egg free, healthy, low fat, mexican, oil-free, plant-based, side, Southern, Soy Milk, vegan

Crispy Cauliflower Wings with Buffalo Sauce

April 8, 2018 by nutriciously Leave a Comment

Crispy Cauliflower Wings with Buffalo Sauce Prep time: 20 Cook time: 30 Total time: 50 Serves: Healthy and crispy vegan cauliflower wings. This classic finger food is perfect for parties and family meals. The crispy, flavorful crust is super delicious and disguises the vegetable filling with ease. Dip in a self-made Buffalo sauce! Ingredients Ingredients… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Snacks, Vegan Tagged With: cauliflower, Chicken Wings, cholesterol-free, crispy, egg free, family, finger food, kids, low fat, oil-free, plant-based, side, superbowl, vegan, vegetable

Low-Fat Vegan Mac’n’Cheese

April 7, 2018 by nutriciously Leave a Comment

Low-Fat Vegan Mac’n’Cheese Prep time: 10 Cook time: 15 Total time: 25 Serves: 2 servings This delicious creamy mac and cheese is 100% vegan. It’s also entirely oil-free and made with no-fuzz healthy ingredients in just 15 minutes or less! Kids and omnivores love it, guaranteed. Comforting and wholesome, our favorite combination. Ingredients Ingredients 200… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: carrot, cashew, comfort food, creamy, dairy free, easy, entree, low fat, main, oil-free, pasta, plant-based, potato, vegan, VEGGIE, WFPB

Homemade Vegan Gnocchi Recipe (2 Ways)

April 6, 2018 by nutriciously Leave a Comment

Homemade Vegan Gnocchi Recipe (2 Ways) Prep time: 40 Cook time: 5 Total time: 45 Serves: 4 servings No need to shy away from this traditional Italian dish as a vegan! Get your 3 ingredients together and have some fun whipping up this delicious meal. Made from scratch, wholesome, and naturally low in fat. 2… 

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Filed Under: Main Dishes, Vegan Tagged With: dairy free, egg free, gnocchi, gravy, italian, low fat, mushroom, oil-free, plant-based, potato, tomato, vegan, vegetarian, VEGGIE

Fluffy Vegan Blueberry Muffins

February 5, 2018 by nutriciously Leave a Comment

Fluffy Vegan Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Muffins These fluffy and wholesome (oil-free) vegan blueberry muffins are made with oats, dates, applesauce and other healthy ingredients you’ll probably already find in your kitchen. No need to feel guilty after indulging in this plant-based goodness…. 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly, Snacks, Vegan Tagged With: blueberries, dairy free, egg free, low fat, nut-free, oil-free, plant-based, sugar-free, whole food

Easy Vegan Potato Salad (Oil-Free)

February 5, 2018 by nutriciously Leave a Comment

Easy Vegan Potato Salad (Oil-Free) Prep time: 10 Cook time: 20 Total time: 30 Serves: This healthy vegan potato salad is dairy-free, oil-free, easy to whip up yet super satisfying. Enjoy this summer food at home or bring with you to work or any grill party! Ingredients 600 g potatoes (Yukon Gold or Red Potatoes… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: avocado, beans, corn, dairy free, low fat, lunch, make ahead, mustard, oil-free, plant-based, summer, tomato

Oil Free Cranberry Orange Vinaigrette

October 24, 2017 by veggiechickrecipes Leave a Comment

Oil Free Cranberry Orange Vinaigrette Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 16 Cranberry Orange Vinaigrette- oil free and super healthy! This is a great alternative to oil-packed dressings, with an addicting sweet-tart flavor. Ingredients 1/2 cup water 1 cup fresh or frozen cranberries 1/4 cup maple syrup 11… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Vegan Tagged With: cranberries, dressing, healthy, holiday, Low Calorie, low fat, oil-free

Whole Wheat Banana Blueberry Muffins

October 2, 2017 by samanthaskitchentable Leave a Comment

Whole Wheat Banana Blueberry Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins Loaded with bananas and blueberries, these 100% whole grain muffins are low in calories and sugar while bursting with flavor! Ingredients 2 cups white whole wheat flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks Tagged With: "breakfast, banana, blueberries, easy, healthy, low fat, muffins, whole grain, whole wheat

Sweet Skillet Cornbread

September 27, 2017 by BitesOfFlavor Leave a Comment

Sweet Skillet Cornbread Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Sweet Skillet Cornbread-Healthy & delicious twist on traditional cornbread. Fluffy cornbread with a layer of corn kernels & a touch of sweetness is the perfect side for any gumbo, stew, or chili. Ingredients 1 Cup Yellow Cornmeal ½… 

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Filed Under: Everything Else, Side Dishes, Soups & Stews Tagged With: bread, cast iron skillet, chili, corn, cornbread, low fat, side dish, stew

Soyrizo Veggie Quesadillas

August 4, 2017 by BitesOfFlavor Leave a Comment

Soyrizo Veggie Quesadillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly. Ingredients 1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles) 2… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: dinner, low fat, quesadillas, quick dinner, soy, vegetarian, vegetarian quesadillas, zucchini

Lightened Up Green Goddess Dressing

July 26, 2017 by BitesOfFlavor Leave a Comment

Lightened Up Green Goddess Dressing Prep time: 5 Minutes Total time: 5 Minutes Serves: 20 Tablespoons Lightened Up Green Goddess Dressing-Green onion, jalapeno, cilantro, garlic, Greek yogurt blended with honey & oil make for a flavorful, fresh salad dressing made at home! Ingredients 2 Green Onions ½ Jalapeno, seeds removed ¼ Bunch Cilantro 2 Cloves… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Salads Tagged With: #gluten-free, dip, dressing, green goddess, healthy, low carb, low fat, salad, salad dressing, yogurt

Healthy Funfetti Ice-Cream Sandwiches

July 25, 2017 by samanthaskitchentable Leave a Comment

Healthy Funfetti Ice-Cream Sandwiches Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 16 sandwiches This lightened up, wholegrain sugar cookie is loaded with colorful sprinkles and mini chocolate chips and held together with creamy vanilla bean frozen yogurt. Ingredients 3/4 cup white whole wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder… 

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Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly Tagged With: chocolate chip, cookie, frozen treat, frozen yogurt, healthy, ice cream sandwich, icecream, low fat, sprinkle, wholegrain

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