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A Gathering of Veggie Deliciousness!

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Home » nut-free

Zesty Sunflower Carrot Spirals

February 19, 2018 by its_a_vegworld_afterall Leave a Comment

Zesty Sunflower Carrot Spirals Prep time: Cook time: Total time: 15 minutes Serves: 4  These carrot spirals are a delicious side dish or meal. You will love the zesty sunflower dressing! Ingredients For the salad: 5 carrots (multicolored or orange), spiralized 1/2 cup edamame beans, shelled 1/3 cup sunflower seeds 4 tbsp fresh cilantro, chopped… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: carrots, meal prep, nut-free, sunflower

Vegan 3 Ingredient Nut Free Granola

February 5, 2018 by beamingbanana Leave a Comment

Vegan 3 Ingredient Nut Free Granola Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 6  Vegan 3 ingredient nut free granola is so crunchy and perfectly sweet! Easy to customize with your favorite add ins, and it’s the perfect snack or topping for breakfast bowls. Oil free, gluten free, and… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: granola, healthy, nut-free, oil-free

Fluffy Vegan Blueberry Muffins

February 5, 2018 by nutriciously Leave a Comment

Fluffy Vegan Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Muffins These fluffy and wholesome (oil-free) vegan blueberry muffins are made with oats, dates, applesauce and other healthy ingredients you’ll probably already find in your kitchen. No need to feel guilty after indulging in this plant-based goodness…. 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly, Snacks, Vegan Tagged With: blueberries, dairy free, egg free, low fat, nut-free, oil-free, plant-based, sugar-free, whole food

Whole Wheat Pumpkin Bread

December 2, 2017 by chelseashealthykitchen Leave a Comment

Whole Wheat Pumpkin Bread Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 10 slices Moist and tender pumpkin bread made with 100% whole wheat flour and flax. Ingredients 1-1/3 cup whole wheat pastry flour 2 tbsp ground flax 1 tsp baking soda ½ tsp baking powder 2 tsp pumpkin pie… 

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Filed Under: Breakfast, Desserts, Snacks Tagged With: brunch, dairy free, flax, healthy snack, nut-free, pumpkin, quick bread, whole wheat

Braised cabbage with cumin

December 2, 2017 by Crazygreenfruits Leave a Comment

Braised cabbage with cumin Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 2 to 3 as a side I’ve been staying away from braised cabbage for a long time but this recipe really changed everything for me! It is so easy but really flavorful, and pairs the sweetness of cooked cabbage… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: braised cabbage, cabbage, cumin, cumin seeds, easy, fall recipe, nut-free, quick, soy-free, white cabbage, Winter recipe

Miso glazed cauliflower

November 15, 2017 by Crazygreenfruits Leave a Comment

Miso glazed cauliflower Prep time: 5 min Cook time: 25 min Total time: 30 min Serves:  2 as a main, more if part of a larger meal This recipe is inspired by one of my favourite Japanese dish : nasu dengaku, aka miso lacquered eggplant. I love this dish so much that I’ve been meaning… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: autum, bento, cauliflower, easy, fall, japanese, miso, nut-free, quick, vegetables, winter

Sweet Potato Breakfast Cookies

November 10, 2017 by asaucykitchen Leave a Comment

Sweet Potato Breakfast Cookies Prep time: Cook time: Total time: Serves: Healthy Sweet Potato Breakfast Cookies – made with desiccated coconut, a variety of seeds, mashed sweet potato and sweetened with coconut sugar | Paleo + Vegan Ingredients 1 tablespoon ground flax seed + 3 tablespoons cold water mixed together 1/2 cup | 130 grams… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: cookies, nut-free, paleo, sweet potato

Spiced Chickpea Snack Mix

November 6, 2017 by seasonedvegetable Leave a Comment

Spiced Chickpea Snack Mix Prep time: Cook time: Total time: Serves: A savory, crunchy, spiced chickpea snack mix with pepitas, popcorn and sweet potato chips. Perfect for parties, snacking or football tailgates. Ingredients 2 cups cooked chickpeas 3 tablespoons olive oil 1 teaspoon garlic powder 1/4 teaspoon smoked paprika 2 tablespoons nutritional yeast 1/4 teaspoon… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: healthy snack, nut-free, snack mix, trail mix

Summer Gnocchi with Basil Brown Butter

September 19, 2017 by [email protected] Leave a Comment

Summer Gnocchi with Basil Brown Butter Serves: 2-4 Fluffy gnocchi gets tossed with sauteed summer vegetables then drizzled in a basil infused brown butter sauce! Ingredients 2 tablespoons extra-virgin olive oil 8 ounces zucchini, chopped Kernels from 2 ears of corn 1/2 yellow onion, peeled and chopped 2 cups halved cherry tomatoes 2 garlic cloves,… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: basil, brown butter, butter, Cherry Tomato, corn, gnocchi, nut-free, summer, zucchini

Sunflower Seed Gouda Pesto

June 27, 2017 by Snixy Kitchen Leave a Comment

Sunflower Seed Gouda Pesto Serves: 2 cups Spice up your pesto game with toasted sunflower seed gouda pesto. Ingredients ½ cup packed fresh basil ½ cup sunflower seeds ¼ teaspoon + a pinch kosher salt, divided ½ cup + 2 tablespoons extra virgin olive oil, plus dash for roasting seeds ½ cup shredded Roth Van… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes Tagged With: #gluten-free, basil, cheese, garlic, gouda, nut-free, pesto, sauce, sunflower seeds

Creamy Not-Ella Carob Butter

June 20, 2017 by Shockingly Delicious Leave a Comment

Creamy Not-Ella Carob Butter Cook time: 10 minutes Total time: 20 minutes Serves: 16 ounces Migraine-friendly Nutella substitute that people like better than the real thing! Ingredients 1 cup (230 g) raw, unsalted sunflower seeds 1 cup (160 g) raw hemp seeds 4 packets stevia, or 40 drops liquid stevia 1/2 cup (48 g) carob… 

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Filed Under: Desserts, Gluten-Free, Snacks, Vegan Tagged With: #gluten-free, dairy free, low sodium, migraine-friendly, nut-free, nutella, snack, vegan, vegetarian

Homemade Strawberry Peach Drinking Vinegar

June 14, 2017 by cleaneatingveggiegirl Leave a Comment

Homemade Strawberry Peach Drinking Vinegar Serves: 32 ounces Get your daily ACV in with this Homemade Strawberry Peach Drinking Vinegar. Not only is it healthy, but it actually makes drinking vinegar taste good! Ingredients 2 cups of filtered water 1/4 cup to 1/3 cup of raw, organic apple cider vinegar (start with 1/4 and increase… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: ACV, apple cider vinegar, dairy free, drink, drinking vinegar, gluten free, grain free, lemon, nightshade free, nut-free, paleo, Peach, soy-free, stevia, strawberry, vegan, vegetarian, water

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